Recent Posts
standing to continue life! Standing on the pile for 10 minutes makes a big difference!
3 months agoThe World Health Organization (WHO) has long listed “sedentary” as one of the top ten fatal and pathogenic culprits, many middle-aged and elderly friends like to be quiet and do not like to move, and they like to watch TV dramas in their daily lives, play cards, play chess, and …
stand on the pile, activate the yang energy in the body, and say goodbye to spring fatigue
3 months ago“To wash the bone marrow, start from the standing pile”, standing pile is not only a posture, but also its unique technique, the correct standing pile can mobilize the whole body’s qi and promote the circulation of qi and blood.
Breathe like this, don’t run or jump, and exercise your lung function
3 months agoIn the TCM system, the lungs are regarded as the “canopy”, which is located above the five internal organs, directly connected with the outside world,
Baduanjin, every action is a good medicine, are you doing it right?
3 months agoAs a traditional health practice in China, Baduanjin has a profound historical heritage and significant fitness effects, and is deeply loved by the public and widely inherited.
After cerebral infarction and stroke, acupuncture rehabilitation is the key, how to carry out it effectively?
3 months agoSpeaking of cerebral infarction stroke, this is a real headache! Not only is hemiplegia and aphasia, but also has to face the embarrassment of not being able to take care of oneself in life. But don’t worry, acupuncture, an ancient TCM technique, is a good helper for rehabilitation!
Cough and fever, Chinese medicine acupressure to help, practical guide
3 months agoDuring this time, many friends are experiencing cough and fever.
Rheumatism acupuncture point diagram: accurate positioning, say goodbye to pain
3 months agoIn life, we often encounter all kinds of pain, especially the pain caused by rheumatic diseases is unbearable. Is there a way to free us from pain? The answer is yes, and that is acupuncture. Today, I will take you to know the rheumatism acupuncture point map and see how …
Massage and kidney tonic method: simple movements have amazing results
3 months agoHello everyone! Today I would like to share with you a simple and effective way to tonify the kidneys – massage tonic kidney method. You heard it right, it’s a simple massage, but the results are amazing. Now, let me take my time.
The secret of moxibustion dehumidification effect: which parts of moxibustion are effective?
3 months agoToday, let’s talk about moxibustion, a magical TCM external treatment, especially how it helps us get rid of dampness in the body. Are you, like me, always thinking about finding a way to get a new lease on life every time you feel heavy and weak? Don’t worry, let’s explore the mystery of moxibustion together!
Analysis of acupuncture points for sinusitis: a new treatment for rhinitis massage
3 months agoWhen it comes to nose breathing, I know it very well. The feeling is like a bee “buzzing” in its nose, itchy and uncomfortable. And ah, when the nose is not breathing, the head is also dizzy, what a torturous little goblin! But ah, recently I heard about a good …