What to Eat for Excessive Internal Heat During the Third Trimester? Traditional Chinese Medicine Tips

During the late stages of pregnancy, expectant mothers often experience “excessive internal heat” (上火 shàng huǒ) due to significant bodily changes and the continuous growth of the baby. So, how can dietary adjustments help alleviate this condition? This article explores Traditional Chinese Medicine (TCM) perspectives and recommended foods. First, TCM attributes …