How many steps should one walk every day to achieve the best health preservation effect?
2 months agoNowadays, many people like to exercise by walking. We suggest that there should be a proper measure for walking. Generally, it is advisable to walk for 30 to 60 minutes and take 6,000 to 10,000 steps. As the physical strength of the elderly declines, it is more appropriate to walk …
Spleen and stomach deficiency and abdominal pain: the way of health preservation from the perspective of traditional Chinese medicine
3 months agoThe concept of spleen and stomach deficiency The spleen and stomach are important organs for digestion and absorption in the human body, and are regarded as the basis of qi and blood biochemistry in traditional Chinese medicine. Spleen and stomach deficiency refers to the lack of yang qi in the …