The concept of spleen and stomach deficiency
The spleen and stomach are important organs for digestion and absorption in the human body, and are regarded as the basis of qi and blood biochemistry in traditional Chinese medicine. Spleen and stomach deficiency refers to the lack of yang qi in the spleen and stomach, which weakens the digestive function, making it difficult for food to be digested and absorbed. Common symptoms include abdominal pain, bloating, loss of appetite, diarrhea, etc., and understanding these problems can help us to better maintain our health.

Causes of abdominal pain
Abdominal pain caused by spleen and stomach deficiency and cold usually manifests as dull or intermittent pain, often accompanied by symptoms such as abdominal coldness and bloating. This abdominal pain can sometimes get worse after eating, especially after eating raw, cold, or greasy foods. Traditional Chinese medicine believes that the invasion of the spleen and stomach by cold evil or improper diet are the causes of spleen and stomach deficiency and cold. In response to this situation, it is crucial to make timely dietary and lifestyle adjustments.
The importance of dietary conditioning
For people with spleen and stomach deficiency, dietary conditioning is particularly important. It is advisable to eat warm and spleen-strengthening foods, such as millet porridge, red dates, yams, crucian carp, etc., to help warm the spleen and stomach and strengthen digestive function. At the same time, we should try to avoid cold, spicy and other irritating foods to avoid aggravating cold and pain. The diet should be light and easy to digest, which can help improve the symptoms of spleen and stomach deficiency.
Traditional Chinese medicine conditioning program
Traditional Chinese medicine has unique advantages in the regulation of spleen and stomach deficiency and cold. Commonly used Chinese medicines such as ginseng, astragalus, atractylodes, cinnamon branches, etc., all have the effect of strengthening the spleen, warming the stomach and dissipating cold. According to the individual’s constitution and the specific manifestations of abdominal pain, a TCM physician can be asked to treat the syndrome differentiation and match it with a suitable Chinese medicine prescription to achieve the best curative effect. If the symptoms are severe, it is advisable to seek medical attention as soon as possible to avoid delaying the condition.
Lifestyle adjustments
In addition to diet and traditional Chinese medicine conditioning, patients with spleen and stomach deficiency should pay attention to the adjustment of daily lifestyle. Moderate exercise can help enhance physical fitness, promote qi and blood circulation, and improve spleen and stomach function. At the same time, maintaining a good work and rest, going to bed early and getting up early, avoiding overwork and mood swings, can also effectively prevent the aggravation of spleen and stomach deficiency. In daily life, it is also very important to keep warm and avoid cold.
summary
The problem of abdominal pain caused by spleen and stomach deficiency cannot be ignored, and timely conditioning and adjustment are essential to restore health. With proper diet, medication and lifestyle improvements, symptoms can be effectively relieved and health can be restored. Traditional Chinese medicine (TCM) emphasizes that it varies from person to person and from time to time, and makes full use of the wisdom of the spleen and stomach to make our body healthier.