Summer health: Cool food recommendations for people with insufficient qi and blood

1. Lack of qi and blood in the hot summer

In the hot summer, many people will feel tired and tired, especially friends who are short of qi and blood, and they are more likely to be trapped by high temperatures. Lack of qi and blood not only makes people feel depressed, but it may also affect appetite and sleep. Therefore, a reasonable diet is particularly important. Traditional Chinese medicine (TCM) emphasizes the use of diet to replenish qi and blood and help the body rejuvenate.

2. Cool off and choose the right ingredients

In the hot summer months, it is especially important to choose some ingredients that are cool and relieve the heat. For example, mung beans, red dates, longan, etc. are all very good choices. Mung beans have the effects of clearing heat and detoxifying, dissipating heat and diuretic, especially suitable for summer consumption. Boiling mung beans into mung bean soup not only quenches thirst, but also has the effect of nourishing blood. Red dates and longan, on the other hand, can effectively replenish qi and blood, and are suitable for making porridge with other ingredients.

3. Delicious porridge recommendation

For people who are short of qi and blood, porridge is a very suitable food in summer. You can try red dates and longan porridge, where an appropriate amount of red dates and longan are put into rice and cooked together. This porridge not only tastes sweet, but also replenishes qi and blood and improves the body’s resistance. At the same time, adding some lilies and lotus seeds can enhance the effect of moisturizing the lungs and make the porridge richer in taste.

4. Refreshing fruit options

Summer fruits, especially cool fruits such as watermelon, peaches and plums, can help cool the body and replenish moisture. And these fruits are rich in vitamins and minerals, which are suitable for those who are deficient in qi and blood. However, it should be noted that although watermelon is sweet, it is cold, so it should be eaten in moderation to avoid hurting the spleen and stomach.

5. Aids of natural herbs

In the selection of ingredients, natural medicinal materials can also play a good auxiliary role. For example, the combination of wolfberry and red dates can effectively improve qi and blood. In the hot summer months, you can choose to soak in water or mix it with tea, which is both cool and nourishing. In addition, the dried longan product can help improve the quality of sleep while replenishing qi and blood, which is an ideal choice for summer.

6. Drink water and rest

In addition to dietary conditioning, people with insufficient qi and blood in summer must pay attention to water intake to avoid water loss in the body due to excessive sweating. Maintaining an appropriate amount of exercise and choosing a cool time in the morning and evening can not only enhance the body’s immunity, but also help regulate qi and blood. When resting, pay attention to getting enough sleep to regain your strength and complexion.

In this scorching summer, through a reasonable diet, pay attention to the health of qi and blood, so that our body is still full of vitality in the heat.