When buying ginger, you should pay attention to choosing a person with rough and firm skin and bright yellow cross-section, and the meat should be firm and not easy to break, and have a unique spicy aroma without peculiar smell. The following 3 ginger dietary remedies are recommended.

Ginger and red date tea

Ingredients: 5 slices of ginger, 10 red dates, appropriate amount of brown sugar.

Method: Fry in water for 20 minutes.

Efficacy: Warm and replenish the spleen and stomach, reconcile the camp and health.

Vinegar soaked ginger

Ingredients: 200 grams of fresh ginger, 300 ml of rice vinegar.

Method: Slice ginger and soak in vinegar for 7 days.

Efficacy: Awaken the spleen and appetize, help transport and dissipate dampness.

Lean broth with sliced ginger

Ingredients: 20 grams of ginger, 100 grams of lean pork.

Method: Simmer for 30 minutes.

Efficacy: Replenish deficiency in temperature, and vaporize stagnation.

Attention should be paid to the use of ginger: avoid eating moldy ginger, because it contains carcinogens such as safrole; Those who are deficient in yin deficiency and fire and have real heat evidence should use with caution; It is recommended that the daily dosage of fresh ginger should not exceed 15 grams; Traditionally, there is a saying that “you don’t eat ginger at night”, because the yang energy is introverted at night, and overeating the pungent temperature is afraid of disturbing the yin and yang.