There are three major health problems in autumnCold evil, autumn dryness, spleen and stomach disharmonyWant to deal with these “challenges” smartlyIt is recommended that you eat this “two meats and one fruit”Chicken, oxtail, frozen pearPair with other nutritious ingredientsMake a family banquet “medicinal meal”Take care of your healthCome and take a look~
Resist cold evil
Eight treasures of blessing chicken
At this time, if the human body lacks righteousness and catches up with holiday lifestyle changes, such as overeating, staying up late, etc., it is easy to invade the cold evil. Reduce the body’s immunity, and various diseases may come to you.
If you want to resist cold evil, you must not only replenish righteous qi, nourish qi and blood, but also drive away cold. In response to the cold evil, there are two health medicinal meals in Heilongjiang and Shandong, Moon Bazhen old-fashioned roast chicken, radish Huaishan slow-stewed green goat，Both have the effect of resisting cold evil.
Today’s health and medicinal diet recommendation
Eight treasures of blessing chicken
Efficacy:
Chicken: Normalize qi and blood, nourish the spleen and kidneys.
Poria: strengthens the spleen and dispels dampness.
Lotus seeds: It is a medicinal material that strengthens the spleen, dissolves dampness, warms the kidneys, astringents, and communicates with the heart and kidneysIt can make your sleep better.
Chicken inner gold: digestion and accumulation, especially good at digesting meat.
The above ingredients are combined with gourd, tangerine peel, barley, ginseng, and yam to make Bazhenfu chicken, which helps strengthen the spleen, dispel dampness, nourish the kidneys, and dissolve phlegmnourishes qi and blood and promotes digestion.
Production method:
1. Put the eight treasure ingredients into the material bag and wrap them for later use;
2. Put the whole chicken in a pot with cold water, add cooking wine, and set aside;
3. Heat the oil in a pan, add green onion, ginger, peppercorns, aniseed, bay leaves, and cinnamon and stir-fry until fragrant;
4. Put a little cooking wine and an appropriate amount of boiling water in the pot, add the eight treasure buns, add light soy sauce, dark soy sauce, oyster sauce, and char siu sauce to taste;
5. Put the whole chicken into a stew pot, add the cooked sauce, bring to a boil over high heat, turn to low heat, and simmer for an hour and a half.
02、Relieve autumn dryness
Peach gum and soap horn rice honey juice frozen pears
When dryness invades the human body, it will lead to internal friction of the body’s yin energy, which makes the body prone to chapped lips, dry throat, dry cough and less phlegm, dry and tight skin, and dry stoolsand various other dry symptoms, which we often call “autumn dryness”.
In response to the dryness of autumn, Heilongjiang and Shandong have two health medicinal meals, wolfberry snow clam honey frozen pear, and Mashan astragalus crucian carp tofu pudding soup, both of which are available Moisturize and dryefficacy.
Today’s medicinal diet recommendation
Peach gum and soap horn rice honey juice frozen pears
Efficacy:
Frozen pear: clears heat, moisturizes dryness, and generates fluids.
Peach gum: clears body fluids and moistens the skin.
Soap horn rice: laxative and dry, helping to regulate gastrointestinal function.
The above ingredients are combined to make peach gum soap horn rice honey frozen pear, which helps to nourish the skin, beauty, and moisturize.
Production method:
1. Soak peach gum and soap horn rice in water for 2 hours and set aside;
2. Open the lid of the frozen pear, dig out the pear pit, add peach gum, soap horn rice, wolfberry, jade bamboo, rock sugar and a small amount of water;
3. Cover the pear and steam for 30~40 minutes.
Nutrition Tips:
1. People with spleen and stomach deficiency should not eat peach gum and soap horn rice.
2. People with high blood sugar can not put rock sugar.
03、Improve spleen and stomach disharmony
Ginger poria simmered oxtail
During the holidays, dinners, travel, and changes in work and rest patterns are easy to affect the spleen and stomach, and some people will have indigestion, bloating, belching, pantothenic acid heartburn, diarrhea, and constipationand other spleen and stomach problems.
In response to spleen and stomach disharmony, Fujian and Guangxi have two health medicinal meals, casserole ginger duck and sand pond dumplingsBoth have the effect of nourishing the spleen and stomach.
Today’s medicinal diet recommendation
Ginger poria simmered oxtail
Efficacy:
Oxtail: nourishes the kidney, reduces edema, and dispels dampness.
Yam: nourishing, strengthening the spleen and stomach.
Poria: nourishes the spleen and qi, dissolves phlegm, dispels dampness, and calms the nerves.
Gorgon seeds, lotus seeds: diuretic water and dampness, strengthen the spleen and kidneys, and collect.
Ginger: Warms the stomach and relieves vomiting, and can also help oxtail play a tonic role.
The above ingredients are combined to make ginger-flavored poria and simmered oxtail, which helps to nourish the spleen and stomach, improve spleen and stomach disharmony, and enhance the function of the spleen and stomach.
Production method:
1. Put the oxtail in a pot with cold water, blanch and set aside.
2. Heat oil in a pan, stir-fry ginger, green onion, aniseed, add oxtail, add cooking wine, dark soy sauce, light soy sauce, and honey to taste;
3. Add boiling water that has not covered the ingredients, add galangal, poria, lotus seeds, gorgon seeds, longan meat, tangerine peel, boil and add the yam section;
4. Pour all the ingredients into the pressure cooker, cook until the ingredients are soft and rotten, then pour them into the wok and collect the juice over high heat.