In what direction does Gua Sha scrape?
upper limbs and back from top to bottom;
thorax and abdomen from the inside out;
Lower extremity varicose veins are scraped from bottom to top to improve blood return and reduce edema.
Gua sha methods for different parts
The head scraping adopts a “three-step method”: scraping backwards on both sides, scraping forward in the middle, and scraping backward in the middle, with key acupuncture points including Baihui points, temples and Fengchi points.
There are three lines of scraping on the neck: the midline (avoiding obvious bones, mainly tapping), the muscle attachment area below the hairline on both sides, and the sternocleidomastoid muscle line diagonally to the shoulder.
Shoulder scraping is divided into six steps: first scrape the shoulder, then scrape both sides of the spine, then the upper and lower shoulder blades, the posterior axillary line, the anterior axillary line, and finally the deltoid muscle and forearm.
Back scraping emphasizes “one line and two belts”: that is, along the middle line of the spine, the bladder on both sides is scraped from top to bottom through two major areas to stimulate the visceral Yu points.
Abdominal scraping is carried out from top to bottom and from the inside out, and if the muscles are relaxed, you can fix the skin with one hand and scrape with the other hand to prevent tissue strain.
The upper limb scrapes three lines on the outside and three lines on the inside, and the main acupuncture points include Chize, Hand Sanli, Neiguan, Waiguan, and Hegu points.
The lower limbs are divided into three areas: outside, posterior and medial, and the commonly used acupuncture points are Zusanli (strong and important points), Xuehai (regulating menstruation and nourishing blood), and Sanyinjiao (gynecological core).
How long should each scraping last?
Scrape each area for 3–5 minutes;
The use of tonic methods for chronic patients can be extended to 5 to 10 minutes;
Overall, it is recommended to control the local scraping for about 20 minutes;
Whole body health care is 40 to 50 minutes
How long can I do the next gua sha?
The same area needs to be scraped repeatedly after the scars subside, generally the time for the shavings to subside is 3 to 5 days, and scraping again when it does not subside will aggravate pain and skin damage. The interval between scraping should be 3 to 6 days, and those who are still dizzy should stop and take first aid measures such as lying down, drinking warmly, and clicking.
How to choose lubricant for daily health care gua sha?
Basic natural vegetable oils, such as sesame oil, etc., mainly play a role in reducing friction and protecting the skin.
Is scraping the sha equal to detox?
“Sha” is essentially a slight subcutaneous capillary rupture bleeding, and the main components of “Sha” are red blood cells, hemoglobin and their degradation products, not “toxins”. The so-called “detoxification” is reflected in improving blood circulation, promoting lymphatic return, etc., and relieving muscle tension.
The color of Sha does not represent the amount of “toxin”, but is related to the condition of local blood vessels and the intensity of Gua Sha.
What should I pay attention to after scraping?
⚠️ Keep warm and avoid wind, and observe the reaction
⚠️ Drink warm water in moderation
⚠️ Avoid bathing for 2-3 hours after scraping
⚠️ Clean the gua sha board in time