Strengthen Body and Bones: Baduanjin
3 months agoBaduanjin is one of the traditional Chinese health exercises, originated in the Song Dynasty, and consists of eight coherent movements, which integrate breathing regulation, body movement and mind guidance, and has the effect of strengthening the body, regulating the internal organs, and balancing yin and yang. Suitable for 01、Sub-healthy people: …
Baduanjin, every action is a good medicine, are you doing it right?
3 months agoAs a traditional health practice in China, Baduanjin has a profound historical heritage and significant fitness effects, and is deeply loved by the public and widely inherited.