Baduanjin is one of the traditional Chinese health exercises, originated in the Song Dynasty, and consists of eight coherent movements, which integrate breathing regulation, body movement and mind guidance, and has the effect of strengthening the body, regulating the internal organs, and balancing yin and yang.

Suitable for

01、Sub-healthy people: relieve shoulder and neck pain, fatigue, insomnia, etc.

02、Patients with chronic diseases: assist in the rehabilitation of hypertension, diabetes, cervical spondylosis, and lumbar spondylosis (under the guidance of a doctor).

03、Middle-aged and elderly people: delay muscle degeneration and prevent falls.

04、Middle-aged and elderly people: delay muscle degeneration and prevent falls. Office Workers/Students: Relax and be more productive.

Let’s take a look at the role of each one!

The first type: drag the three cokes with both hands

Function: Tongsanjiao meridian and pericardial meridian, promote the circulation of qi and blood throughout the body, and improve the symptoms of various chronic diseases

The second type: the left and right bows are like shooting eagles

Function: Dredging the lung meridians, and treating diseases such as waist and legs, arms, head and eyes.

The third form: regulating the spleen and stomach must be single-handed

Function: Reconcile the yin and yang of the spleen and stomach meridians, enhance the body’s righteousness, and treat the disharmony of the spleen and stomach.

The fourth type: five labors and seven injuries look back

Function: Dredging the two veins and biliary meridians, treating cervical and lumbar spine diseases caused by strain.

Fifth style: Shake your head and tail to get your heart on fire

Function: Ventilation of pericardial meridians, heart meridians, and small intestine meridians, treating qi and blood deficiency, dizziness and unsteady footsteps caused by heart fire, and enhancing waist strength, leg strength and eyesight.

Sixth pose: Climb the feet with both hands to strengthen the kidneys and waist

Function: Passage the kidney meridian and bladder meridian, strengthen the muscles and bones, strengthen the waist and kidneys, treat backache, numbness of hands and feet, soreness of waist and knees and other symptoms.

Seventh Style: Gather fists and anger to increase strength

Function: Dredging the liver meridian and gallbladder meridian, treating qi and blood deficiency, dizziness, lightheadedness, and enhancing arm strength, waist strength, leg strength and eye power.

The eighth type: behind the seven ups and downs

Function: The use of tremor makes the spine slightly stretch and shake, remove evil and promote righteousness, connect the second pulse of Rendu, penetrate qi and blood, and eliminate all diseases.