Standing pile, originally a basic training in Chinese martial arts, is often said in the martial arts world “before practicing boxing, first stand for three years”.

And for ordinary people, even if they don’t box, the health benefits brought by multiple standing piles are very amazing.

Physiologically speaking, standing piles are not simply standing, it requires whole body strength, so that the muscles and nerve sensitivity of the body can be exercised, and because the standing movements are relatively gentle, it also avoids joint injuries caused by strenuous exercise.

Not only that, the action of standing on the pile can reduce the physiological curvature, improve the stress state of the intervertebral disc, and is conducive to the alleviation and rehabilitation of cervical spondylosis, lumbar muscle strain, intervertebral disc herniation, low back and leg pain and other diseases.

The “heavy shoulders and elbows” of the shoulder when standing on the pile also have a benign stimulation of shoulder joint lesions, which can promote the recovery of frozen shoulder.

When we focus on breathing, we will be deeper and more regular than the usual “panting”, which can exercise the lungs and increase the lung capacity.

At the same time, the up and down movement of the diaphragm caused by deep abdominal breathing will increase the peristalsis of the intestines, stomach and other organs, so that the internal organs can also be exercised.

Muscles and organs move, and other benefits come uninvited.

The capillaries involved in the muscles of the whole body dilate a lot, and the resistance of blood flow is greatly reduced, causing blood pressure to drop.

The digestive system is peristalsis, the blood circulation in the stomach is improved, and the digestive juices secreted by the digestive glands are also increased, and digestion is better.

From a psychological point of view, standing on the pile is not only an action but also a small “practice”. Standing piles pay attention to “relaxation”, “willfulness” and “elimination of distracting thoughts,” in the process of practice, you need to take time out of your mind and feel every muscle in your body wholeheartedly. Practicing for a long time can naturally relieve stress, reduce anxiety, and calm your mind.

In addition to these two aspects, in the traditional health preservation theory, standing piles can also “consolidate the foundation and cultivate the yuan”, enrich the kidney essence, cultivate vitality, and make people’s qi and blood run smoothly, more vigorous, and more energetic.

Standing piles is not just a station, and non-standardization may be equivalent to doing it in vain.

First of all, pay attention to the general shape↓

At the same time, it is also necessary to pay attention to the small details of 100 million points↓

Detail 1: Hands

With the palms of both hands concave and all 10 fingers open, imagine holding a chopstick between your fingers and try not to let them fall off.

Detail 2: Arms

When you stretch your arms forward and wrap them around, imagine that you are holding a balloon, and if it is too light, the balloon will fly, and if it is too tight, the balloon will burst, so you must grasp the strength.

Detail three: the head

Stretch your head up as far as you can as if you’re being hung by a steel cable (not looking up!), your jaw slightly tucked in, and imagine a ping-pong ball under your chin.

Detail 4: Center of gravity

Bend your legs slightly forward and place your weight in front of the balls of your feet 2/3 of the way.

Detail 5: Breathe

The standard action should be abdominal breathing, but beginners don’t need to pay special attention to abdominal breathing, so they will not be able to relax, as long as they can “eliminate distracting thoughts”, and when they practice more, they will naturally breathe abdominally, and if you start practicing, it is good to insist on 5-10 minutes, and you don’t have to be greedy to gradually increase the duration in the practice.

In addition to standing on the pile, Uncle recommends a few more “health care actions”, which is better than everyone swiping their mobile phones all the time.

Make fists with both hands

Clench your hands into fists, and then let go of the whole body with a little force, 50~60 times for a group every morning and evening to do a group, this action is a bit like the “fist and angry eyes to increase strength” in the eight sections of the brocade, all through the exercise of grip strength, enhance physical strength, maintain energy.

Shake your hands and tiptoe

First, relax your whole body, your arms are like noodles hanging on your shoulders, and your shoulders drive your arms back and forth. At the same time, lift the heels and then fall, so that the morning and evening for 15 minutes can make the flow of qi and blood smooth.

Pat the inside of your arm

In the theory of traditional Chinese medicine health preservation, the heart is the main blood vessel, hiding the mind, and patting the inside of the arm can stimulate the meridians connecting the heart, which is equivalent to giving the heart a benign stimulation and helping to enhance the blood supply function of the heart.

Starting from the chest position, pat the fingers once a day for no more than 5 minutes each time, with the most comfortable pressure at the time.

What do you think? Isn’t it very simple to do a few actions? Uncle has found such an easy action for everyone, don’t do it quickly!