The First Style: Combing Hair Regularly
Curl the ten fingers of both hands naturally into a claw shape, and gently comb the hair from the front to the back of the head. Repeat this 36 times. It can prevent and treat hypertension, dizziness, and headache, and improve intelligence.
The Second Style: Exercising Eyes Regularly
Open both eyes, and slowly move the eyeballs 18 times to the left and right, up and down, and towards near and far distances respectively. It can prevent and treat eye diseases and improve eyesight.
The Third Style: Washing Face Regularly
Close both eyes gently. First, rub the palms of both hands back and forth 24 times. Then, massage the palms of both hands from the two sides beside the nose upwards to the forehead, then separate and massage to the temples on both sides, and then massage downwards to the lower jaw. Repeat the face-washing movement 18 times, and finally open both eyes. It can prevent and treat facial boils and carbuncles, and reduce wrinkles for beauty.
The Fourth Style: Rubbing Nose Regularly
Place the pulp surfaces of the middle fingers of both hands on the Yingxiang acupoint beside the nostrils, and gently knead and press it 48 times. It can prevent and treat colds and rhinitis.
The Fifth Style: Tapping Teeth Regularly
First, tap the upper and lower front teeth 48 times, and then tap the large teeth on both sides 48 times. The force of tapping should not be too strong, and it is appropriate to make a soft sound. It can prevent and treat dental diseases and improve intelligence.
The Sixth Style: Stirring Tongue Regularly
Close the mouth and tongue gently. First, place the tongue outside the teeth and inside the lips, and slowly rotate it clockwise and counterclockwise, doing 9 times for each direction. It can prevent and treat periodontitis, improve language ability, and increase saliva.
The Seventh Style: Swallowing Saliva Regularly
When there is a lot of saliva in the mouth, divide it into three times and slowly swallow it to the lower abdomen with the guidance of the mind. It can prevent and treat stomatitis and help with the digestion and absorption of food.
The Eighth Style: Flicking Ears Regularly
Close the mouth slightly, cover the external auditory canals on both sides with the palms of both hands, place the ten fingers on the back of the head, press the pulp surface of the index finger on the back of the middle finger, and gently flick the back of the head 24 times. You can hear a thumping sound. It can prevent and treat ear diseases and improve hearing.
The Ninth Style: Raising Head Regularly
Slowly raise the head from the front to the back, and repeat this 24 times. It can prevent and treat cervical spondylosis, dizziness, and headache.
The Tenth Style: Stroking Chest Regularly
Stroke the chest from top to bottom repeatedly 24 times with the palm surfaces of both hands. It can prevent and treat cough and asthma, heart diseases, and depression.
The Eleventh Style: Massaging Abdomen Regularly
Overlap the palms of both hands in the center of the navel. First, massage the abdomen in a small range clockwise around the navel 12 times, then in a large range 12 times, and then in a small range again 12 times. It can prevent and treat diseases of the liver, gallbladder, stomach, intestines, pancreas, and pelvis.
Note: For constipation, it is advisable to massage the abdomen clockwise, and for diarrhea, it is advisable to massage the abdomen counterclockwise.
The Twelfth Style: Rotating Waist Regularly
Gently place the palms of both hands on the Shenshu acupoints on both sides of the waist, with the fingertips pointing downward. Slowly rotate clockwise and counterclockwise three times respectively. Then, using the spine as the axis, rotate the waist to the left and right three times respectively. It can prevent and treat lumbar diseases, lumbar muscle strain, and kidney diseases.
The Thirteenth Style: Nourishing Dantian Regularly
Close both eyes gently, overlap the palms of both hands on the lower abdomen below the navel, and concentrate the mind gently on the lower abdomen for about 5 minutes. It can improve the human body’s energy, physical strength, intelligence, immunity, and vitality.
The Fourteenth Style: Lifting Anus Regularly
Slowly retract the abdomen and lift the anus when inhaling, and slowly expand the abdomen and relax the anus when exhaling. Repeat this 20 times. It can prevent and treat hemorrhoids, frequent urination, urgency of urination, urinary incontinence, and fecal incontinence.
The Fifteenth Style: Shaking Shoulders Regularly
Swing the two arms from below, backward, upward, forward, and then downward, doing this 20 times. It can prevent and treat scapulohumeral periarthritis and soreness and numbness of the upper limbs.
The Sixteenth Style: Squatting Knees Regularly
Bend the two knees slightly, then straighten them. Squat up and down repeatedly 20 times. It can prevent and treat knee arthritis and enhance the muscle strength of the lower limbs.
The Seventeenth Style: Raising Legs Regularly
Let one lower limb stand on the ground, and stretch and raise the other lower limb upwards, fixing it at a certain height for about 5 minutes. Alternate between the two legs. It can prevent and treat muscle atrophy of the lower limbs and enhance the activity strength of the lower limbs.
The Eighteenth Style: Jumping on Heels Regularly
Slowly stand on tiptoe with both heels and then forcefully jump down. Repeat this 7 to 10 times. It can prevent and treat various chronic diseases and improve physical strength and intelligence.