5-Minute Daily Exercise for Longevity
3 months agoStanding pile, originally a basic training in Chinese martial arts, is often said in the martial arts world “before practicing boxing, first stand for three years”. And for ordinary people, even if they don’t box, the health benefits brought by multiple standing piles are very amazing. Physiologically speaking, standing piles …
Exercise for Enhancing the Functions of Internal Organs in Health Preservation
3 months agoExercise for Enhancing the Functions of Internal Organs in Health Preservation Exercise plays a vital role in strengthening the functions of internal organs. Internal organs, such as the heart, lungs, liver, and kidneys, are critical to the body’s overall health. Through appropriate exercise, we can enhance their performance, improve blood …