Acupuncture combined with auricular acupuncture and bloodletting to treat numbness of the feet
22 days agoAuricular Diagnosis and Therapy has a long and rich history in China. Its earliest roots can be traced back to the silk manuscripts Moxibustion Classic of the Eleven Foot-Arm Vessels (Zu Bi Shi Yi Mai Jiu Jing) and Moxibustion Classic of the Eleven Yin-Yang Vessels (Yin Yang Shi Yi Mai Jiu Jing), unearthed in 1973 …
Acupuncture for infertility
22 days agoWang Juyi, founder of Meridian Medicine, repeatedly emphasized that the vitality of this system lies in its clinical practicality. Especially for young grassroots TCM practitioners, diagnostic methods must be simple, easy to apply, and effective. The key challenge is achieving accurate pattern differentiation. His innovative Meridian Examination Method provides an …
9 kinds of health-preserving exercises that the body likes the most
2 months agoThe best way to strengthen the heart —— Pat the crook of the elbowThe best way to strengthen the liver —— Stretch oneselfThe best way to strengthen the spleen —— Pat the inguinal areaThe best way to strengthen the lungs —— Take a deep breathThe best way to strengthen the …
Practice these four movements every day, and you can stretch your shoulders and neck, relieve the soreness in your back and waist, and sleep more soundly.
2 months agoTraditional Chinese medicine emphasizes that “running water never gets stale.” During the holiday at home, sitting for a long time watching TV and lowering the head to use the mobile phone are the most harmful to qi and blood. Coupled with the fast pace of modern life, insomnia, easy fatigue, …
How many steps should one walk every day to achieve the best health preservation effect?
2 months agoNowadays, many people like to exercise by walking. We suggest that there should be a proper measure for walking. Generally, it is advisable to walk for 30 to 60 minutes and take 6,000 to 10,000 steps. As the physical strength of the elderly declines, it is more appropriate to walk …
Eighteen Methods of Health Preservation through Exercise
2 months agoThe First Style: Combing Hair Regularly Curl the ten fingers of both hands naturally into a claw shape, and gently comb the hair from the front to the back of the head. Repeat this 36 times. It can prevent and treat hypertension, dizziness, and headache, and improve intelligence. The Second …
Health-preserving Exercises in Traditional Chinese Medicine
3 months agoTake the Pentateuch Use your five fingers to tap the Du meridian in the middle of the head, the bladder meridian on both sides, and the gallbladder meridian on both sides, adding a total of 5 meridians on the left and right. Traditional Chinese medicine believes that the head is …
What are the methods of TCM wellness exercises?
3 months agoThere are many types of traditional sports regimen methods, which are divided into different categories according to their functions, genres, characteristics, etc. (1) Classification according to efficacy According to different effects, sports health can be divided into four types: guiding, spitting, pressing stilts, and martial arts. 1. Guidance Guidance, …
Traditional Chinese Medicine (TCM) Wellness Exercises
3 months agoThe most comprehensive feature of traditional Chinese medicine health exercise therapy 1. Comb your hair Gently comb your hair with a comb for 100~300 strokes, from the front hairline to the back hairline, and it is advisable to have a warm feeling on the scalp. You can follow this method …
18 Exercise Methods for Health Preservation and Wellness
3 months agoThe first type: hair is often combed The ten fingers of both hands are naturally slightly bent into a claw shape, and the hair is gently combed from the front of the head to the back, repeating 36 times. It can prevent and treat high blood pressure, dizziness and headache, …