Exercises Suitable for Qi and Blood Deficiency
3 months agoIf people with insufficient qi and blood do strenuous exercise, it is easy to be out of breath and have a rapid heartbeat, and it takes a long time to recover after exercise, and as a result, the physique not only does not get better, but becomes weaker and weaker. …
Strengthen Body and Bones: Baduanjin
3 months agoBaduanjin is one of the traditional Chinese health exercises, originated in the Song Dynasty, and consists of eight coherent movements, which integrate breathing regulation, body movement and mind guidance, and has the effect of strengthening the body, regulating the internal organs, and balancing yin and yang. Suitable for 01、Sub-healthy people: …
5-Minute Daily Exercise for Longevity
3 months agoStanding pile, originally a basic training in Chinese martial arts, is often said in the martial arts world “before practicing boxing, first stand for three years”. And for ordinary people, even if they don’t box, the health benefits brought by multiple standing piles are very amazing. Physiologically speaking, standing piles …
6 ‘Best’ Exercise Methods
3 months agoHow can you tell the difference between a “long-term exerciser” and a “never-athlete” at a glance? A netizen’s answer was praised by many people: “People who exercise for a long time not only look younger, but also have a firm and tall body, and exude confidence and sunshine from the inside …
The importance of standing piles in learning and practicing Baduanjin
3 months agoAs the foundation of the exercises in the Baduanjin, the standing pile exercise runs through the entire set of exercises and is one of the most basic and important movements in the Baduanjin. Through the adjustment of standing posture and the control of breathing, the state of various parts of …
Beginners should pay attention to the “waist” relaxation!
3 months agoThe waist is a very important part of martial arts practice and it is also a difficult place to practice, so share the waist practice here now. The above picture is a schematic diagram of the spine of a person who has been practicing martial arts for a long time …
I often do this action to replenish kidney qi, and the dark circles under my eyes are lightened
3 months agoIn the fast-paced modern life, many people are faced with the problem of lack of kidney qi. Staying up late, stress, bad habits, etc., put a huge burden on our kidneys, and then a series of physical problems, such as dark circles, listlessness, and soreness in the waist and knees. However, there is a simple …
Washing the marrow – a gas station on the road of men’s sexual blessings!
3 months agoThe age of 35 is a watershed moment for men’s health, when the kidneys are deficient and the body begins to decline from prosperity. Modern men’s various bad living habits lead to the overdraft of kidney essence, the loss of kidney qi, and the indiscriminate replenishment of the kidney deficiency syndrome …
Meditate for 10 minutes to open up the meridians
3 months agoNowadays, the meridian blockage has become a problem faced by many people. “The Yellow Emperor’s Neijing” has a cloud: “All diseases originate from the blockage of the meridians”, and the folk also spread the saying that “the meridians are blocked, and the stroke is when walking”, which shows the importance …
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