If people with insufficient qi and blood do strenuous exercise, it is easy to be out of breath and have a rapid heartbeat, and it takes a long time to recover after exercise, and as a result, the physique not only does not get better, but becomes weaker and weaker.
Also lying on the groundPractice for 15-30 minutes before bedtime, but it is not recommended to sleep in this position.Returning to Yang helps to fall asleep, improve kidney qi, and restore yang qi.When practicing, the inner thighs are tensed, stimulating the liver and kidney meridians, dredging the meridians, promoting the flow of qi and blood, and filling up the yang and kidney qi。
The immortal rubs his bellyThe abdomen is known as “the palace of the five internal organs, the birthplace of qi, blood and fluid”.Spend 10 minutes a day rubbing your abdomen and lie on your back on the bed with a low pillow.Massage clockwise around the navel, moving gently and slowly to keep your breathing even.After rubbing the abdomen, you should feel relaxed and comfortable, and there is no fatigue.
Rub your palms togetherRub your palms first, then the backs of your hands, and finally your fingers.The “Lao Gong acupoint” in the palm of the hand is an important acupuncture point of the pericardial meridian and the main blood.Frequent hand rubbing can fill qi and blood, dredge meridians, and promote blood circulation.
Golden Rooster IndependenceStand on one leg for 1 minute a day, and gradually increase the time thereafter.The golden rooster can independently direct qi and blood to the center of the feet and store it in the kidneys to help balance the body’s temperature.There are 6 important meridians passing through the feet: the liver meridian, the gallbladder meridian, the spleen meridian, the stomach meridian, the kidney meridian, and the bladder meridian.Through the independence of the golden rooster, these meridians can be dredged and the flow of qi and blood can be promoted.
Standing pilesAs the saying goes, “It’s better to practice than to stand at one stop.” ”Standing piles is a traditional way of health preservation, and it is recommended to stand for 5-10 minutes a day.When standing on the pile, the muscles of the whole body remain moderately tense, which helps to promote blood circulation and enhance cardiovascular function.At the same time, deep breathing can effectively relieve anxiety, calm the mind, and improve emotional state.
