The first type: hair is often combed

The ten fingers of both hands are naturally slightly bent into a claw shape, and the hair is gently combed from the front of the head to the back, repeating 36 times. It can prevent and treat high blood pressure, dizziness and headache, and improve intelligence.

The second form: the eye is always lucky

When the eyes are opened, the eyeballs slowly move 18 times to the left and right, up and down, and far and near. It can prevent eye diseases and improve eyesight.

The third type: noodle bath

Gently close your eyes, first rub your palms back and forth 24 times, then massage the palms of both hands from the sides of the nose up to the forehead, then massage the sides separately to the temples, and then massage down to the jaw, and repeat the bath 18 times, and finally open the eyes. It can prevent and treat facial sores and boils, and reduce wrinkles and beauty. ………….

The fourth form: the nose is often rubbed

Place the fingers of both hands on the Yingxiang acupoint next to the nostrils and gently rub it 48 times. It can prevent and treat colds and rhinitis.

The fifth type: the teeth are often percussed

Knock the upper and lower incisors 48 times, and then knock the big teeth on both sides 48 times. It can prevent and treat dental diseases and improve intelligence.

Sixth Style: The tongue is often stirred

With the mouth and tongue closed, place the tongue on the outside of your teeth and inside your lips and slowly rotate them clockwise and counterclockwise, 9 times each. It can prevent and treat periodontitis, improve language ability, and increase saliva.

Seventh Style: Tsu Chang Pharyngeal

When there is a lot of saliva in the mouth, it should be divided into three times and slowly swallowed to the lower abdomen with the intention to prevent and treat stomatitis and help food digestion and absorption.

The eighth style: ear playing

The oral cavity is slightly closed, cover the external auditory canal on both sides with the palms of the palms, put ten fingers on the back of the head, press the index finger on the back of the middle finger, and gently slide the back of the head 24 times, you can hear the knocking sound, which can prevent and treat ear disease and improve hearing.

Ninth pose: Keep your head up

Slowly lift the head from front to back and repeat it 24 times to prevent cervical spondylosis, dizziness and headache.

Tenth style: chest often pouting

Repeatedly stroke the chest 24 times from top to bottom with the palms of both hands. It can prevent cough and asthma, heart disease, and depression.

The eleventh form: abdomen often rubbing

The palms of both hands are overlapped in the center of the navel, and now around the navel, rub the abdomen in a small area in a clockwise direction for 12 times, then rub the abdomen in a large range 12 times, and then rub the abdomen in a small range 12 times. It can prevent and treat liver, gallbladder, stomach, intestine, pancreas and pelvic diseases.

The twelfth style: the waist is often turned

Place the palms of both hands gently on the Kidney Yu points on both sides of the waist, with the fingertips pointing down, and slowly rotate the waist three times clockwise and counterclockwise, and then turn the waist three times to the left and right sides three times with the spine as the axis. It can prevent and treat lumbar spondylosis, lumbar muscle strain, and kidney disease.

The thirteenth type: Dan Changyang

Close your eyes slightly, place your palms on top of your belly button on your lower abdomen, and gently concentrate your thoughts on your lower abdomen for about 5 minutes. It can improve the body’s energy, physical strength, intelligence, immunity and vitality.

The fourteenth type of anus is often mentioned

Slowly close the abdomen and levator anus as you inhale, and slowly puff out the abdomen and loosen the anus as you exhale, repeating 20 times. It can prevent and treat hemorrhoids, frequent urination and urgency, urinary incontinence, and fecal incontinence.

The fifteenth pose: the shoulders are often shaken

Shake your arms 20 times from the bottom, back, up, forward, and down. It can prevent and treat frozen shoulder, soreness and numbness of the upper limbs.

Sixteenth pose: knees often squat

Bend your knees slightly, straighten them, and repeat 20 times when you squat up and down your knees. It can prevent and treat knee arthritis and enhance the muscle strength of the lower limbs.

The seventeenth style: legs are often stilted

One lower limb lands on the ground, and the other lower limb straightens the stilts, fixed at a certain height, about 5 minutes, and the legs alternate, which can prevent and treat muscle atrophy of the lower limbs and enhance the mobility of the lower limbs.

The eighteenth style: with the usual

Slowly stand on tiptoe with both heels and turn down forcefully, repeating 7~10 times. It can prevent and treat a variety of chronic diseases, improve physical strength and intelligence.