The best way to strengthen the heart —— Pat the crook of the elbow
The best way to strengthen the liver —— Stretch oneself
The best way to strengthen the spleen —— Pat the inguinal area
The best way to strengthen the lungs —— Take a deep breath
The best way to strengthen the kidneys —— Stand on tiptoe
The best way to strengthen the small intestine —— Twist the waist
The best way to strengthen the stomach —— Rub the abdomen
The best way to strengthen the gallbladder —— Knock the gallbladder meridian
The best way to strengthen the knees —— Pedal in the air