Ingredients are super easy to prepare

• Whole Wheat Bread 2 – 3 Slices (a high-quality carbohydrate source for fat loss, rich in dietary fiber, super satiating)
• 3 – 4 fresh strawberries (full of vitamin C, antioxidant, and adds a sweet and fruity flavor to the toast)
• 1 egg (high-quality protein to start the day full of energy)
• 1 slice of low-fat cheese (adds richness to the taste, the rich cheese aroma is simply amazing)
• A small amount of olive oil (for frying, giving the toast a golden and crispy crust)

 The production steps are zero difficult

1. Wash the strawberries and cut them into thin slices for later use. This step is simply not too healing, looking at the delicate strawberries, the mood has improved 😜.
2. Take a slice of whole wheat bread, top with low-fat cheese slices, and spread strawberry slices. Then cover with another slice of whole wheat bread and press lightly to make them fit snugly.
3. Crack the eggs into a bowl and mix well. Place the assembled bread in the egg mixture so that both sides are well coated in the egg mixture. Be careful, the movements should be gentle, otherwise the bread may “fall apart”🤭.
4. Heat the pan and pour in a small amount of olive oil. After the oil is hot, add the bread coated with egg liquid and fry slowly over low heat. Fry until golden brown on both sides, and you can smell the super tempting aroma in the process, which is really greedy 😍.
5. Finally, cut the fried strawberry toast into your favorite shape, which I usually cut into triangles for easy access and consumption.

Nutritious and delicious double online

This strawberry toast is not only easy to make and super good-looking, but also has a strong nutritional combination. Whole wheat bread provides carbohydrates, eggs provide protein, strawberries provide rich vitamins and dietary fiber, and low-fat cheese slices add flavor. In one bite, there is both the crispy bread, the aroma of cheese, and the sweetness of strawberries, and the texture is layered, and it doesn’t feel like eating a fat reduction meal at all. And the whole production process takes less than ten minutes, even on a busy weekday morning, you can easily get a delicious and nutritious fat loss breakfast.

Baozi, what are you waiting for? Try this strawberry toast so that breakfast during the fat loss period can also be full of happiness

Hi！ Sister~ Today’s high-value vitality breakfast is coming! Made caramel sea salt sandwiched toast, the toast fried in butter is milky, soft and sweet, the saltiness of the sea salt takes away the sweet and greasy taste of caramel, and with the refreshing sweetness and sour taste of strawberries and yogurt, one bite is simply too satisfying to pour a cup of coffee, an exquisite low-calorie breakfast is easy to do

– Ingredients Preparation Toast|Strawberry|Blueberry|Milk|Egg|VEpiaopiao Caramel Sea Salt Sauce|Yogurt|Powdered Sugar|Butter

Specific methods

1⃣Cut the toast into triangles diagonally, spread one slice with caramel sea salt sauce, and cover with the other slice of toast

2⃣Pour milk into a plate, beat an egg and stir well, coat the toast with egg mixture

3⃣Put butter in a pan and fry over low heat until the toast is browned on both sides

4⃣Take out the plate and garnish with strawberries, blueberries, yogurt, and powdered sugar

I have been using this caramel sea salt sauce very much recently, whether it is paired with coffee or toast, it is delicious~ It is like toffee melting in the mouth, rich and mellow, dense and silky, and 0⃣it is low in fat and calories, and sisters in the fat loss period can also get it