How to regulate your diet and rejuvenate your body after a year of amenorrhea!

Understand the effects of amenorrhea on the body

Amenorrhea is an important transition in a woman’s physiological process, which usually causes an imbalance in the body’s endocrine system, leading to a series of health problems, such as mood swings, weight gain, dry skin, etc. In view of these problems, reasonable dietary conditioning is particularly important. Through TCM dietary therapy, it can help women restore their body’s ability to regulate themselves and regain their health and vitality.

Enhance nutrition and replenish qi and blood

In the diet after amenorrhea, the first thing to focus on is nutritional supplementation. You can choose some protein-rich foods such as lean meat, fish, tofu, etc., to boost your body’s immunity. In addition, increase the intake of foods such as red dates, longan, and wolfberries in moderation, which are rich in nutrients, which help to replenish qi and blood and regulate body functions.

Choose mild ingredients

Traditional Chinese medicine believes that women after amenoprhea should eat more foods that warm yang to help the body restore yang energy. For example, ginger, shallots, garlic, lamb, etc., all have a warming effect on the body. Spices such as cinnamon and cinnamon can not only add flavor to food, but also help promote blood circulation. Try making soups based on these ingredients that are both delicious and good for your body.

Appropriate vitamin supplementation

After amenorrhea, a woman’s bone density may decrease, so the intake of calcium, vitamin D and other trace elements should be appropriately increased. Milk, yogurt and green leafy vegetables are all excellent options to help strengthen bones. In addition, nuts such as almonds and walnuts are rich in vitamin E and Omega-3 fatty acids, which can help improve skin problems and relieve mood swings.

Maintain good habits

In addition to diet, good lifestyle habits are equally important. Maintaining a regular schedule and doing a moderate amount of physical activity can help boost metabolism and enhance physical strength. You can choose low-intensity aerobic exercises such as yoga and tai chi, which can not only help the body relax, but also balance the mind and improve the quality of life.

Adjust your mindset and regain your self-confidence

It is also important to maintain a positive and optimistic attitude while maintaining a healthy diet. Participating in social activities, connecting with friends and family, or finding hobbies to fill your time can help women better adapt to changes in their bodies and boost their self-confidence. Try to show your inner strength and beauty through writing, painting, or other creative activities.

Through the above diet and lifestyle adjustments, it can help women gradually regain their vitality and health after one year of amenorrhea, and welcome a new stage of life.