Symptoms of weakness of the spleen and stomach
Weakness of the spleen and stomach is a common health problem in the daily life of many people, especially in modern people, due to stress and improper diet, the spleen and stomach function often declines, resulting in symptoms such as insufficient qi and blood, and loss of appetite. The spleen and stomach are the foundation of nurture and if they are dysfunctional, it will affect the health of the whole body. Common manifestations include paleness, fatigue, loss of appetite and night sweats.
Causes of night sweats
Night sweats, which are involuntary sweating while sleeping, can seriously affect the quality of sleep. Traditional Chinese medicine believes that night sweats are mostly related to the weakness of the spleen and stomach, yin deficiency and fire. The weakness of the spleen and stomach leads to malnutrition in the body, imbalance in sweat regulation, and night sweats are prone to occur. The yin deficiency and fire prosperity make the yin and yang in the body unbalanced, resulting in excessive sweating at night. Therefore, regulating the spleen and stomach and nourishing yin and nourishing liquid are important measures to improve night sweats.
Traditional Chinese medicine secret recipe 1: yam porridge
Yam is a good ingredient for strengthening the spleen and stomach, which can help improve the function of the spleen and stomach and enhance appetite. Making yam porridge at home is as simple as peeling and cutting fresh yam into cubes and boiling it with rice to make porridge. Eating a bowl every morning and evening can not only strengthen the spleen and stomach, but also moisturize the body and help improve night sweats.
Traditional Chinese medicine secret recipe 2: red dates and wolfberry tea
Red dates and wolfberries are widely used in traditional Chinese medicine to nourish blood and qi, strengthen the spleen and liver. Soak an appropriate amount of red dates and wolfberries in hot water, which can effectively improve the condition of weak spleen and stomach after drinking. Red dates have the effect of nourishing blood, and wolfberry can nourish the liver and kidneys, the combination of the two is both nourishing and delicious, suitable for daily drinking.
Traditional Chinese medicine recipe 3: Atractylodes stewed chicken
Atractylodes macrocephalus is an important Chinese herbal medicine, which has the effect of strengthening the spleen and invigorating qi. Atractylodes can be stewed with chicken to make a delicious soup. Chicken is rich in protein, and when combined with atractylodes, it can enhance the function of the spleen and stomach and help digestion. Consumed once or twice a week can not only regulate the spleen and stomach, but also strengthen the body and relieve night sweats.
Do’s and don’ts in life
In addition to dietary therapy, some small habits in life can also help improve spleen and stomach weakness and night sweats. Maintaining a regular schedule and avoiding staying up late can effectively regulate the body’s yin and yang balance. At the same time, moderate exercise, such as walking, yoga, etc., helps to promote digestion and enhance the function of the spleen and stomach.
In short, in order to improve the weakness of the spleen and stomach and night sweats, in addition to using dietary remedies, it is also necessary to pay attention to daily life and habits, and return the body to a healthy state through conditioning and maintenance.