The harm of dampness and heat in the spleen and stomach and the wisdom of drinking more water

Causes of dampness and heat in the spleen and stomach

Dampness and heat in the spleen and stomach is a common pathological condition in traditional Chinese medicine theory, which refers to the dysfunction of the spleen and stomach, excessive dampness, and endogenous heat evil. There are many reasons for this, such as poor diet, overeating, cold and greasy, mood swings, etc. In this context, the transport function of the spleen and stomach is affected, and dampness and evil gather and gradually form dampness and heat. This condition is not only physically and mentally exhausting, but can also lead to various diseases.

The necessity of drinking plenty of water

For people with a hot and damp spleen, it is especially important to drink plenty of water. Water not only helps detoxify the body, but also effectively dilutes the dampness and heat in the body and boosts metabolism. When TCM believes that dampness and heat are heavy, it is often accompanied by thirst and poor eating, so hydration can help restore the normal function of the gastrointestinal tract. Water is the best choice because it balances yin and yang in the body and helps maintain the normal functioning of the body.

How to drink water properly

The correct way to drink water can also help relieve the symptoms of dampness and heat in the spleen and stomach. It is recommended to drink between 1600-2000 ml of water per day, especially after waking up in the morning, with a glass of warm water. This helps to awaken the spleen and stomach and promote intestinal peristalsis. In addition, do not wait until you are thirsty to drink water, but develop the habit of drinking water regularly to avoid metabolic disorders caused by insufficient water intake.

Diet and hydration

In addition to drinking plenty of water, a reasonable diet is also an important part of regulating the dampness and heat of the spleen and stomach. Try to avoid greasy, raw and cold foods, and choose some foods that have the effects of strengthening the spleen and dampness, clearing heat and detoxifying, such as barley, red beans, winter melon, etc. At the same time, you can add some spleen-strengthening drinks to your drinking water, such as osmanthus tea, lotus leaf tea, etc., which can not only increase water intake, but also help the body achieve a better state of balance.

epilogue

In summary, dampness and heat in the spleen and stomach are not irreversible conditions. By drinking plenty of water, eating a reasonable diet and having good lifestyle habits, you can effectively alleviate symptoms and restore your health. Traditional Chinese medicine emphasizes that “water is the source of all things”, and only by making reasonable use of the characteristics of water can we rejuvenate our body. Take care of your spleen and stomach, and drink water well from today!