During the late stages of pregnancy, expectant mothers often experience “excessive internal heat” (上火 shàng huǒ) due to significant bodily changes and the continuous growth of the baby. So, how can dietary adjustments help alleviate this condition? This article explores Traditional Chinese Medicine (TCM) perspectives and recommended foods.

First, TCM attributes excessive internal heat primarily to “liver fire” (肝火 gān huǒ) imbalance. To cool this heat, mothers are advised to consume light, vitamin-rich foods that support liver and digestive health.

1. Vegetables and Fruits
Focus on cooling, hydrating options:

  • Cucumber (黄瓜): High in water content, it clears heat, detoxifies, promotes urination, and reduces swelling in hands and feet.
  • Winter melon (冬瓜): Clears heat, moisturizes, aids lactation, and supports urination.
  • Lotus root (莲藕): Rich in plant protein and fiber, it boosts immunity and aids digestion.
  • Watermelon, pomelo, and oranges: These fruits hydrate, replenish vitamins, and neutralize heat.

2. Grains and Tubers
Opt for mild, nourishing staples:

  • Mung beans (绿豆): Clear heat, detoxify, reduce cholesterol, and relieve summer heat.
  • Taro (芋头): Moisturizes dryness, cools heat, and provides energy for fetal development.
  • Glutinous rice and barley (糯米, 薏米): Diuretic, reduce blood sugar, and dispel dampness.

3. Legumes
Incorporate heat-clearing legumes:

  • Bean sprouts: Rich in vitamins and minerals, they detoxify and cool the body.
  • Black beans and mung beans: Improve digestion, ease constipation, and provide protein.

Additional Tips

  • Eat small, frequent meals: Avoid overeating or heavy, greasy foods.
  • Herbal support: Mild TCM herbs like chrysanthemum (菊花), honeysuckle (金银花), or coptis root (黄连) can be brewed as tea or added to congee. Consult a TCM practitioner for personalized advice.

In summary, managing excessive internal heat during late pregnancy is crucial for both maternal and fetal well-being. By prioritizing cooling, nutrient-dense foods and mindful eating habits, mothers can soothe discomfort and ensure a healthier journey for themselves and their babies.