9 kinds of health-preserving exercises that the body likes the most

9 kinds of health-preserving exercises that the body likes the most

2 months ago

The best way to strengthen the heart —— Pat the crook of the elbowThe best way to strengthen the liver —— Stretch oneselfThe best way to strengthen the spleen —— Pat the inguinal areaThe best way to strengthen the lungs —— Take a deep breathThe best way to strengthen the …

Practice these four movements every day, and you can stretch your shoulders and neck, relieve the soreness in your back and waist, and sleep more soundly.

Practice these four movements every day, and you can stretch your shoulders and neck, relieve the soreness in your back and waist, and sleep more soundly.

2 months ago

Traditional Chinese medicine emphasizes that “running water never gets stale.” During the holiday at home, sitting for a long time watching TV and lowering the head to use the mobile phone are the most harmful to qi and blood. Coupled with the fast pace of modern life, insomnia, easy fatigue, …

Pediatric Tuina – Pediatric Spinal Pinching Manipulation

Pediatric Tuina – Pediatric Spinal Pinching Manipulation

2 months ago

The spinal pinching therapy in pediatric tuina is becoming the choice of more and more intelligent mothers. Without the need for injections or taking medicine, just 10 minutes a day can regulate the constitution from the root.I. Why is spinal pinching called the “technique for preventing and treating all kinds …

How many steps should one walk every day to achieve the best health preservation effect?

How many steps should one walk every day to achieve the best health preservation effect?

2 months ago

Nowadays, many people like to exercise by walking. We suggest that there should be a proper measure for walking. Generally, it is advisable to walk for 30 to 60 minutes and take 6,000 to 10,000 steps. As the physical strength of the elderly declines, it is more appropriate to walk …

Eighteen Methods of Health Preservation through Exercise

Eighteen Methods of Health Preservation through Exercise

2 months ago

The First Style: Combing Hair Regularly Curl the ten fingers of both hands naturally into a claw shape, and gently comb the hair from the front to the back of the head. Repeat this 36 times. It can prevent and treat hypertension, dizziness, and headache, and improve intelligence. The Second …

Manipulation Technique of Pediatric Tuina – Scooping up the Moon from the Bottom of the Water

Manipulation Technique of Pediatric Tuina – Scooping up the Moon from the Bottom of the Water

2 months ago

OperationThe doctor holds the four fingers of the child patient with the left hand, and fixes the child’s thumb with the index finger and middle finger of the right hand. Then, the doctor uses the thumb to push from the tip of the child’s little finger to the Xiaotianxin acupoint, …

Manipulation Technique of Pediatric Tuina – Pressing and Kneading along the Hypochondriac Region

Manipulation Technique of Pediatric Tuina – Pressing and Kneading along the Hypochondriac Region

2 months ago

OperationThe child is held and seated in the arms of the parents with the back facing the doctor. For older children, it is best to ask them to cross their hands on top of their heads. The doctor uses the rubbing technique with both hands to rub and massage from …

Manipulation Technique of Pediatric Tuina – Beating the Path across the Celestial River (Patting along the Forearm)

Manipulation Technique of Pediatric Tuina – Beating the Path across the Celestial River (Patting along the Forearm)

2 months ago

OperationThe doctor pinches the four fingers of the child patient with the left hand, turns the palm upward, and uses the pulp surface of the thumb of the other hand to manipulate the Neilaogong acupoint. Then, bend the four fingers of the child patient upward and hold them with the …

Manipulation Technique of Pediatric Tuina – Opening Xuanji (Regulating the Qi Flow in the Chest and Abdomen)

Manipulation Technique of Pediatric Tuina – Opening Xuanji (Regulating the Qi Flow in the Chest and Abdomen)

2 months ago

OperationThe doctor first uses the thumbs of both hands to push and spread downward along the chest and ribs from the Xuanji acupoint of the child patient to the hypochondriac region. Then, the doctor directly pushes downward from the Jiuwei acupoint at the lower end of the sternum to the …

Manipulation Techniques of Pediatric Tuina – Kneading the Guiwei (Longqiang, GV1) Acupoint and Rubbing the Qijiegu (the Section from the 1st Sacral Vertebra to the Tip of the Coccyx)

Manipulation Techniques of Pediatric Tuina – Kneading the Guiwei (Longqiang, GV1) Acupoint and Rubbing the Qijiegu (the Section from the 1st Sacral Vertebra to the Tip of the Coccyx)

2 months ago

OperationThe child lies on his/her back. The doctor kneads the umbilical region with one hand and kneads the Guiwei (GV1) acupoint with the other hand. After that, let the child lie face down. Rubbing from the Guiwei (GV1) acupoint upwards to the Qijiegu (the section from the 1st sacral vertebra …