Recent Posts
Auricle Massage Method
3 months agoEditor’s note: “Lingshu Oral Question”: “The ear is also the place where the lineage gathers.” Modern bioholographic theories also consider the ear as a “miniature version” of the entire human body. Therefore, massaging the ears has a similar effect to a full-body massage. On the occasion of the National Love …
Acupoint massage
3 months agoAcupressure refers to a TCM nursing operation technique that uses techniques such as pressing, rubbing, pushing, holding, kneading, pinching, trembling, and beating to act on specific acupuncture points of the human body under the guidance of the basic theory of meridians and acupoints in traditional Chinese medicine, and through local …
The Efficacy and Harms of Apples, Longans and Red Dates
3 months agoWhat are the effects of boiling water with apples, longans, and red dates? Steamed apples with longan and red dates Boiling water with apples, longans, and red dates has the effects of enriching the blood and beautifying the complexion, calming the mind and soothing the nerves, and replenishing qi in …
Ways of Eating Apples (Steamed Apples)
3 months agoFamily, it’s easy to share this little dessert that relieves indigestion and food accumulation! It is sweet and sour, and it is served after a meal, which can not only relieve greasy but also eliminate food. There are apples rich in dietary fiber and laxative, and they can be steamed …
Ways to eat apples
3 months agoThere is a popular saying, “An apple a day, and the doctor stays away from me.” “This not only reflects apples’ status as a nutritious fruit, but also reveals its potential in promoting health. However, many people don’t know that apples can be eaten directly and can have many unexpected …
What are the methods of TCM wellness exercises?
3 months agoThere are many types of traditional sports regimen methods, which are divided into different categories according to their functions, genres, characteristics, etc. (1) Classification according to efficacy According to different effects, sports health can be divided into four types: guiding, spitting, pressing stilts, and martial arts. 1. Guidance Guidance, …
Traditional Chinese Medicine (TCM) Wellness Exercises
3 months agoThe most comprehensive feature of traditional Chinese medicine health exercise therapy 1. Comb your hair Gently comb your hair with a comb for 100~300 strokes, from the front hairline to the back hairline, and it is advisable to have a warm feeling on the scalp. You can follow this method …
18 Exercise Methods for Health Preservation and Wellness
3 months agoThe first type: hair is often combed The ten fingers of both hands are naturally slightly bent into a claw shape, and the hair is gently combed from the front of the head to the back, repeating 36 times. It can prevent and treat high blood pressure, dizziness and headache, …
Exercises Suitable for Qi and Blood Deficiency
3 months agoIf people with insufficient qi and blood do strenuous exercise, it is easy to be out of breath and have a rapid heartbeat, and it takes a long time to recover after exercise, and as a result, the physique not only does not get better, but becomes weaker and weaker. …
Strengthen Body and Bones: Baduanjin
3 months agoBaduanjin is one of the traditional Chinese health exercises, originated in the Song Dynasty, and consists of eight coherent movements, which integrate breathing regulation, body movement and mind guidance, and has the effect of strengthening the body, regulating the internal organs, and balancing yin and yang. Suitable for 01、Sub-healthy people: …