Recent Posts
Eat well this “two meats and one fruit” to cope with health “challenges”
2 months agoThere are three major health problems in autumnCold evil, autumn dryness, spleen and stomach disharmonyWant to deal with these “challenges” smartlyIt is recommended that you eat this “two meats and one fruit”Chicken, oxtail, frozen pearPair with other nutritious ingredientsMake a family banquet “medicinal meal”Take care of your healthCome and take …
Is osteopathy legal?
2 months agoask:What is orthopedics? answer: Osteopathy, traditional Chinese medicine refers to the use of pushing, pulling, pressing, pressing and other techniques to treat fractures, dislocations and other diseases. Orthopedics, the name of the specialty, is a specialty for the diagnosis and treatment of injuries, and it is also one of the …
Ten exercise methods for health preservation
2 months agoThere are ten sections of the ten exercise methods for health preservation, which can be practiced: 1. Clapping therapy, 2. “Hand raising therapy”, 3. Throwing hands, 4. Clenching fists, 5. Palms clapping arms, 6. Slapping face, ears, head, neck, and abdomen; 7. Hold your breath; 8. Spinal exercise, 9. Gastrointestinal …
healthy “micro-exercises” that can be done in the living room and kitchen!
2 months agoSitting for a long time at home, poor blood circulation, fatigue and fatigue have become the norm, but going to the gym is too time-consuming, and walking feels slow. This article will help you turn your living room, kitchen, and bedroom into a “home gym”. Many daily actions in the home scene are …
Daily health exercise, the secret to longevity
2 months agoHow many emperors, generals, heroes and heroes in ancient and modern times have dreamed of immortality, seeking divine medicines, looking for elixirs, and alchemy elixirs, but as a result, most people cannot escape the calamity of death.Despite this, people have also accumulated rich experience in health care, so that the …
You can maintain health by using your hands and feet! 10 of your body’s favorite small movements, hurry up and practice them!
2 months agoIf you are usually busy with work and don’t have a lot of time to exercise, you might as well do more “micro-exercise”, which is simple and easy, and does not take a lot of time, and can also mobilize the body well and bring a lot of health benefits. …
Practicing these three movements in autumn makes the spleen and stomach comfortable, the cardiopulmonary function is enhanced, and even the kidneys are better
2 months agoHealth preservation needs to adapt to the changes of yin and yang in the four seasons Traditional Chinese medicine believes In autumn, the spleen, lungs and kidneys are nourished is the confidence of the cold winter! No equipment, no time Baduanjin “regulates the spleen and stomach must be lifted alone” …
No legs, no sweat! 5 very simple health care actions, even lying down and sitting have amazing results
2 months ago1. Vajra seat Liu Yang, an attending physician in the Department of Tuina Physiotherapy of Oriental Hospital of Beijing University of Traditional Chinese Medicine, pointed out in an article in the CCTV Life Circle in 2024 that Vajra sitting is a simple and effective health guidance technique. Vajra sitting stimulates …
Traditional Chinese medicine in the kitchen: a plate of cool health wisdom in cucumbers
2 months agoThe kitchen in summer is not only a place for fireworks, but also a natural treasure trove of traditional Chinese medicine. Take a few home-cooked ingredients and mix them a little to create a delicious and healthy seasonal dish. Today’s protagonist, the simple but extraordinary garlic paste slapping cucumber, is …
Diet: Dispelling Dampness and Moisturizing Dryness – A Scientific Approach to “Autumn Weight Gain”
2 months agoAvoid Cold Foods to Protect the Spleen and StomachAfter the end of the triple summer heat (Fu), the spleen and stomach remain weakened due to the energy depletion of summer. Continuing to indulge in cold drinks, raw foods, or cold seafood may easily lead to abdominal pain or diarrhea. It …