18 Exercise Methods for Health Preservation and Wellness
3 months agoThe first type: hair is often combed The ten fingers of both hands are naturally slightly bent into a claw shape, and the hair is gently combed from the front of the head to the back, repeating 36 times. It can prevent and treat high blood pressure, dizziness and headache, …
Exercises Suitable for Qi and Blood Deficiency
3 months agoIf people with insufficient qi and blood do strenuous exercise, it is easy to be out of breath and have a rapid heartbeat, and it takes a long time to recover after exercise, and as a result, the physique not only does not get better, but becomes weaker and weaker. …
Strengthen Body and Bones: Baduanjin
3 months agoBaduanjin is one of the traditional Chinese health exercises, originated in the Song Dynasty, and consists of eight coherent movements, which integrate breathing regulation, body movement and mind guidance, and has the effect of strengthening the body, regulating the internal organs, and balancing yin and yang. Suitable for 01、Sub-healthy people: …
5-Minute Daily Exercise for Longevity
3 months agoStanding pile, originally a basic training in Chinese martial arts, is often said in the martial arts world “before practicing boxing, first stand for three years”. And for ordinary people, even if they don’t box, the health benefits brought by multiple standing piles are very amazing. Physiologically speaking, standing piles …
6 ‘Best’ Exercise Methods
3 months agoHow can you tell the difference between a “long-term exerciser” and a “never-athlete” at a glance? A netizen’s answer was praised by many people: “People who exercise for a long time not only look younger, but also have a firm and tall body, and exude confidence and sunshine from the inside …
Gua Sha: Frequently Scrape These Eight Parts of the Body
3 months agoGua sha, originated from the ancient Chinese theory of meridians, is to use a special scraping instrument to scrape the relevant parts of the skin to achieve the purpose of dredging the meridians, invigorating blood and removing blood stasis, and driving away evil spirits and detoxifying. This method is simple …
Gua Sha can scrape away diseases all over the body.
3 months agoSpring is a season of vigor and vigor for plants and trees to grow and everything grows. Because of the rise of yang energy, many organs in the human body accumulate internal heat, and after these internal heat are discharged, the human body will appear spring dryness, which will induce …
The importance of standing piles in learning and practicing Baduanjin
3 months agoAs the foundation of the exercises in the Baduanjin, the standing pile exercise runs through the entire set of exercises and is one of the most basic and important movements in the Baduanjin. Through the adjustment of standing posture and the control of breathing, the state of various parts of …
Beginners should pay attention to the “waist” relaxation!
3 months agoThe waist is a very important part of martial arts practice and it is also a difficult place to practice, so share the waist practice here now. The above picture is a schematic diagram of the spine of a person who has been practicing martial arts for a long time …