Acupoint massage（一）

I. Acupoint: Spleen Meridian (Spleen Earth) Location: The radial side of the thumb. Operation: ① Tonifying the Spleen Meridian: Make the child’s thumb slightly bent. The operator uses the surface of the thumb to push straight along the radial edge of the child’s thumb towards the root of the palm, …

108 Vital Acupoints of the Human Body

Ear massage points-Erjian Point (Tip of the Ear Point)

The ear is seen as a miniature hologram of the human body It is no accident that the ear, the hearing organ of the human body, is shaped like an upside-down fetus. Traditional Chinese medicine theory believes that the ear is closely related to the internal organs and limbs of the human …

Auricle Massage Method

Editor’s note: “Lingshu Oral Question”: “The ear is also the place where the lineage gathers.” Modern bioholographic theories also consider the ear as a “miniature version” of the entire human body. Therefore, massaging the ears has a similar effect to a full-body massage. On the occasion of the National Love …

Acupoint massage

Acupressure refers to a TCM nursing operation technique that uses techniques such as pressing, rubbing, pushing, holding, kneading, pinching, trembling, and beating to act on specific acupuncture points of the human body under the guidance of the basic theory of meridians and acupoints in traditional Chinese medicine, and through local …

The Efficacy and Harms of Apples, Longans and Red Dates

What are the effects of boiling water with apples, longans, and red dates? Steamed apples with longan and red dates Boiling water with apples, longans, and red dates has the effects of enriching the blood and beautifying the complexion, calming the mind and soothing the nerves, and replenishing qi in …

Ways of Eating Apples (Steamed Apples)

Family, it’s easy to share this little dessert that relieves indigestion and food accumulation! It is sweet and sour, and it is served after a meal, which can not only relieve greasy but also eliminate food. There are apples rich in dietary fiber and laxative, and they can be steamed …

Ways to eat apples

There is a popular saying, “An apple a day, and the doctor stays away from me.” “This not only reflects apples’ status as a nutritious fruit, but also reveals its potential in promoting health. However, many people don’t know that apples can be eaten directly and can have many unexpected …

What are the methods of TCM wellness exercises?

There are many types of traditional sports regimen methods, which are divided into different categories according to their functions, genres, characteristics, etc.     (1) Classification according to efficacy According to different effects, sports health can be divided into four types: guiding, spitting, pressing stilts, and martial arts. 1. Guidance Guidance, …

Traditional Chinese Medicine (TCM) Wellness Exercises

The most comprehensive feature of traditional Chinese medicine health exercise therapy 1. Comb your hair Gently comb your hair with a comb for 100~300 strokes, from the front hairline to the back hairline, and it is advisable to have a warm feeling on the scalp. You can follow this method …