Family, it’s easy to share this little dessert that relieves indigestion and food accumulation! It is sweet and sour, and it is served after a meal, which can not only relieve greasy but also eliminate food.

There are apples rich in dietary fiber and laxative, and they can be steamed to remove the cold, which is very suitable for the cool weather in the south now.

1、Yam hawthorn steamed apples

Red dates can replenish qi and nourish blood, calm the nerves, and make people sleep soundly. Yam nourishes the spleen and stomach, and can also benefit the lungs and kidneys, which is suitable for the whole family!

【Function】Moisten the intestines and laxative, nourish qi and blood, strengthen the spleen and stomach.

【Ingredients】An apple, a yam, two red dates, and three hawthorns

【Directions】

1. Rinse all the ingredients, peel off the apples and yams with a paring knife and cut them into pieces of moderate size. Cut the jujube in half and remove the seeds.

2. Place all the chopped ingredients neatly in a clean bowl and add a small amount of water.

3. Pour a small amount of water into the rice cooker, the amount of water should be enough to submerge the bottom of the bowl, and put the bowl containing the ingredients into the rice cooker liner so that the bowl sits firmly in the water.

4. Set the steaming time to about 20 minutes.

The advantage of a rice cooker is that you don’t have to watch the fire all the time.

2、Fig, astragalus, steamed apple

This steamed apple Yueyue is also recommended! Figs have the effect of moistening the lungs and relieving cough, clearing heat and moistening the intestines; Astragalus membranaceus replenishes qi and solidifies the surface; Red dates nourish blood and calm the nerves. Several kinds of combinations are combined to nourish the spleen and stomach, and can also help the body replenish vitality, which is suitable for adults and children.

【Ingredients】

1 apple, 5-6 red dates, 5 grams of astragalus, a small handful of wolfberries, 2-3 figs

【Directions】

1. Wash all the ingredients, cut the apples in half, dig out the cores and cut into thin slices of uniform thickness; The jujube is cut into thin strips with scissors and the jujube core is picked out; Place the sliced apples and jujube sticks in a large, clean bowl for later use.

2. Pour in 50ml of purified water, the amount of water is not too much, it can cover some ingredients.

3. Add an appropriate amount of water to the steamer and carefully place the large bowl with the ingredients and water into the steamer.

4. Turn on high heat to bring the water in the steamer to a boil, turn to medium-low heat and steam for 25 minutes, and simmer for a few minutes. A soft, glutinous and sweet steamed apple is complete!

3、Steamed apples with longan and red dates

My family believes in me! Eating steamed apple longan for a week in a row is really useful! The apples become fragrant and soft, and with the addition of red dates and dried longan, the taste is great.

Girls often lack qi and blood and sleep poorly, this small dessert can just nourish the spleen and stomach, replenish qi and blood. Especially after the end of the menstrual period, eating it can quickly restore blood, sleep on the bed at night, and be full of energy the next day, be sure to try!

【Ingredients】

1 apple, 5-6 red dates, 5-8 dried longan.

【Directions】

1. Wash the apples with water, cut them in half, dig out the core, cut them into pieces, wash the jujubes with water, peel off the shell of the dried longan, and cut them into pieces.

2. Put the sliced apple pieces in a bowl and top with the red dates and dried longan.

3. Add a small amount of water to the bowl, put the bowl into the steamer, cover the pot, bring to a boil over high heat, turn to medium-low heat and steam for about 20 minutes, until the apples become soft and glutinous.

4、Steamed apples with black sesame and red dates

It’s really hard to work as a worker, staying up late every day to work overtime, eating irregularly, lacking qi and blood for a long time, looking sallow, and having no strength in the body. Yue Yue found that this apple, red date, black sesame seed is really a treasure!

The pectin in apples can help the intestines move and solve constipation; Red dates replenish qi and blood, making the face slowly become ruddy; Black sesame seeds can also nourish the liver and kidneys. Insist on eating, the blood is full, and the person is more energetic!

【Ingredients】

1 apple, 3 dates, 1 spoonful of pure black sesame powder.

【Directions】

1. Scrub the apples with salt, cored and cut into evenly sized pieces, and put them in a clean bowl. Remove the core of the dates, also cut them into small pieces, and place them in a bowl with apples.

2. Add a spoonful of pure black sesame powder to the bowl, no need to add water, put the bowl directly into the steamer, cover the pot, steam on high heat for 25 minutes, take it out carefully after steaming, don’t be burned by the steam.