I often do this action to replenish kidney qi, and the dark circles under my eyes are lightened
3 months agoIn the fast-paced modern life, many people are faced with the problem of lack of kidney qi. Staying up late, stress, bad habits, etc., put a huge burden on our kidneys, and then a series of physical problems, such as dark circles, listlessness, and soreness in the waist and knees. However, there is a simple …
Washing the marrow – a gas station on the road of men’s sexual blessings!
3 months agoThe age of 35 is a watershed moment for men’s health, when the kidneys are deficient and the body begins to decline from prosperity. Modern men’s various bad living habits lead to the overdraft of kidney essence, the loss of kidney qi, and the indiscriminate replenishment of the kidney deficiency syndrome …
Meditate for 10 minutes to open up the meridians
3 months agoNowadays, the meridian blockage has become a problem faced by many people. “The Yellow Emperor’s Neijing” has a cloud: “All diseases originate from the blockage of the meridians”, and the folk also spread the saying that “the meridians are blocked, and the stroke is when walking”, which shows the importance …
standing to continue life! Standing on the pile for 10 minutes makes a big difference!
3 months agoThe World Health Organization (WHO) has long listed “sedentary” as one of the top ten fatal and pathogenic culprits, many middle-aged and elderly friends like to be quiet and do not like to move, and they like to watch TV dramas in their daily lives, play cards, play chess, and …
stand on the pile, activate the yang energy in the body, and say goodbye to spring fatigue
3 months ago“To wash the bone marrow, start from the standing pile”, standing pile is not only a posture, but also its unique technique, the correct standing pile can mobilize the whole body’s qi and promote the circulation of qi and blood.
Breathe like this, don’t run or jump, and exercise your lung function
3 months agoIn the TCM system, the lungs are regarded as the “canopy”, which is located above the five internal organs, directly connected with the outside world,
Baduanjin, every action is a good medicine, are you doing it right?
3 months agoAs a traditional health practice in China, Baduanjin has a profound historical heritage and significant fitness effects, and is deeply loved by the public and widely inherited.
After cerebral infarction and stroke, acupuncture rehabilitation is the key, how to carry out it effectively?
3 months agoSpeaking of cerebral infarction stroke, this is a real headache! Not only is hemiplegia and aphasia, but also has to face the embarrassment of not being able to take care of oneself in life. But don’t worry, acupuncture, an ancient TCM technique, is a good helper for rehabilitation!
Cough and fever, Chinese medicine acupressure to help, practical guide
3 months agoDuring this time, many friends are experiencing cough and fever.
Rheumatism acupuncture point diagram: accurate positioning, say goodbye to pain
3 months agoIn life, we often encounter all kinds of pain, especially the pain caused by rheumatic diseases is unbearable. Is there a way to free us from pain? The answer is yes, and that is acupuncture. Today, I will take you to know the rheumatism acupuncture point map and see how …