“To wash the bone marrow, start from the standing pile”, standing pile is not only a posture, but also its unique technique, the correct standing pile can mobilize the whole body’s qi and promote the circulation of qi and blood.

Thousands of years of practice have proved that mixed element pile is one of the best ways to replenish vitality. When the vitality is full, the person will be strong and have the ability to resist all diseases. Some infirm and sick people also benefit from it by standing on stakes. Standing piles can not only dredge the meridians, reconcile qi and blood, make yin and yang intersect, accelerate metabolism, but also strengthen the function of various organs, organs and cells, and have a good effect on many chronic diseases, such as hypertension, diabetes, obesity, hyperlipidemia, gout, etc.Here is an introduction to the most basic pile gas supply method:1. FeetStand with your feet in a figure-of-eight shape, raise your hands to your chest, stand not too wide, your heels slightly wider than your shoulders, and your toes are about the same width as your shoulders.
2. HeadThe head should be straight, the hundred will collar, and the chin will be slightly closed. The mouth is slightly closed, the tongue is against the palate, and the expression is calm. Look at eye level, breathe naturally, and relax your whole body. Make the upper and lower qi of the body around the body balanced and smooth.

3. HandsThe fingers are naturally stretched, as if there is a balloon in the middle, and the two hands should be carefully held to hold it, the arms are round, and the body is wrapped into a semicircle, and the position of the hand is in the lower dantian qi sea.
4. ShoulderThe shoulders are relaxed, not tense, and the shoulders cannot be raised. The shoulders should be naturally drooped and loosened downward. At this time, the collarbone and chest are a little heavy, so when the shoulders are loose, they have to be propped out to both sides. Some people sweat and have cold hands after standing on the pile for a long time, the reason is that the shoulders and elbows are not relaxed, and the flow of qi is blocked. Therefore, before practicing standing on the pile, you should shake your shoulders and turn back and forth in a relaxed manner.
5. KneeThe knees are slightly flexed, the knees cannot be above the toes, and the base of the thighs is empty, showing a state of sitting but not sitting.
6. BodyThe upper body is straight, and you can’t bend your waist and hips. Chest slightly, back straightened. Abdominal relaxation micro-recovery. In this way, the upper and lower qi engines are connected as a whole, the qi is balanced, and the internal connotation is sufficient, so as to show the upright and handsome posture of “standing like a pine” and having a strong internal qi.

Maintain this position, try to relax your whole body, don’t think about anything, and let your qi and blood flow naturally. Stand for at least 40 minutes. When I started to practice standing piles, I felt that it was very laborious, and my knees and thighs were sore. Some people will still tremble, this is a normal reaction, it doesn’t matter, the trembling will pass slowly. When the dantian’s qi is slowly sufficient, the soreness will disappear, and then your body will squat lower and more stable, and it will be effortless for an hour or two unconsciously.

People who have stood on the pile have this experience, as long as you stand for a while, you can feel the heat of the limbs, this is because your qi and blood began to flourish, and then stand for a while, you will naturally feel the movement of qi in the body, the qi and blood gradually begin to flow smoothly, and various diseases of the body can be quickly improved, as Su Dongpo said when he commented on the practice of standing pile: “Its effect is not very much at first, but it accumulates more than 100 days, and the function is immeasurable.