Diet therapy and tea drinking diet recipe

There are many foods that can help you lose weight, and the easiest ones are the following diet meals.

Stir-fried rice and boiled porridgeUse rice (millet can also be used) to fry in a pot with a simmer until slightly yellow, then take it out, and then cook porridge and rice as usual. A good weight loss can be achieved by sticking to it for a month.

Frozen tofu Fresh tofu is quick-frozen in the freezer to cause changes in its internal tissue structure. Its form is honeycomb-shaped, and the color turns gray, but the protein, vitamins, and minerals are less damaged. When tofu is frozen, it produces an acidic substance that hinders the body’s absorption of fat.

Chestnuts fried with tofu skin Take 150 grams of chestnuts and steam them in baskets, remove the shells and set aside. 6 pieces of tofu skin are cut into small diamond-shaped pieces for later use, put a little vegetable oil in the wok and boil, pour in the tofu skin and chestnuts, and then put in an appropriate amount of green vegetables and stir-fry a few times, mix in condiments. This recipe is often consumed and has a significant weight loss effect.