Today, let’s talk about moxibustion, a magical TCM external treatment, especially how it helps us get rid of dampness in the body. Are you, like me, always thinking about finding a way to get a new lease on life every time you feel heavy and weak? Don’t worry, let’s explore the mystery of moxibustion together!
What is moxibustion?
Moxibustion is a kind of therapy that uses moxa leaves to ignite and heat stimulate specific acupuncture points in the human body. It originated in ancient times and has now become a major feature of traditional Chinese medicine. Artemisia leaf Xinwen can dissipate cold and relieve pain, and acupuncture points are the key channels for the flow of qi and blood.
Why can moxibustion remove moisture?
Dampness is a pathological factor in traditional Chinese medicine, which often leads to heaviness and weakness in the limbs. By stimulating acupuncture points, moxibustion can warm the meridians and promote the flow of qi and blood, thereby helping dampness and evil to be discharged from the body. It’s like the sun shining on the earth, warm and endless.
Which areas are best for moxibustion dehumidification?
- Back: There are many acupuncture points on the back, especially the bladder meridian, which is a “big channel” to remove moisture from the body. If you stick to moxibustion every day, you will find that your back is warm and the moisture gradually dissipates.
- Waist: The waist is an important channel of the kidney meridian, the main water of the kidney, and is closely related to the metabolism of water and fluid in the body. Moxibustion on the waist can warm and replenish the kidney yang and promote water metabolism, so as to achieve the effect of dehumidification.
- Lower limbs: The Chengshan acupoint and Zusanli acupoint of the lower limb are also good helpers for dehumidification. Moxibustion these acupuncture points before going to bed every day, and wake up the next day, the legs and feet are light and the moisture is completely gone.
Personal experience sharing
I remember one time, because of work, I felt tired and dizzy for several days in a row. A friend recommended that I try moxibustion, and I tried it with half a doubt. Unexpectedly, I felt warm and comfortable on my back that night. After insisting on moxibustion for a week, not only did my physical strength recover, but the dampness was also significantly reduced.
Modern science also supports
Modern scientific research has also confirmed that moxibustion can help the body eliminate dampness by regulating the immune system and promoting blood circulation. Many clinical trials have also shown that moxibustion has a significant effect on relieving symptoms of dampness.
Interactive questions
Speaking of which, I would like to ask everyone, have you ever tried moxibustion? Which areas do you think are most effective? Feel free to share your experiences and opinions in the comment section!
Tips for moxibustion
- Time: Moxibustion is best done 1 hour after meals to avoid affecting digestive function.
- Frequency: In the initial stage, moxibustion can be done 1-2 times a day, 20-30 minutes each time; As the constitution improves, the frequency can be gradually reduced.
- Precautions: Keep the air clear during moxibustion to avoid burns; After moxibustion, you should pay attention to keep warm and avoid getting cold.