Eat too much meat – burnt hawthorn tea

Method: 30 grams of burnt hawthorn (10 grams for children) soaked in water or boiled water to drink. The taste of scorched hawthorn tea is not as good as fresh hawthorn, and a little brown sugar and burnt malt can be added when eating, which can not only improve the taste, but also strengthen the effect. Diabetics should not add sugar.

Efficacy: After the hawthorn is fried, the surface becomes burnt brown, the inside is yellow-brown, its sour taste is weakened, the bitterness is enhanced, and the effect of digestion and accumulation is more obvious. Studies have shown that the flavonoids in hawthorn have the effect of dilating blood vessels and lowering blood pressure, and also have a certain effect on patients with hyperlipidemia, hypertension and coronary heart disease. It should be noted that not all indigestion is suitable for scorched hawthorn. Burnt hawthorn is only used to replenish, so it is not suitable for people with weak spleen and stomach and during the period of taking tonic medicines.

Rice pasta eaten too much – barley tea

Method: 15 grams of roasted barley can be brewed with water, and a cup is served every day after lunch and dinner.

Efficacy: Barley tea not only dissipates food and induces stagnation, but also has the effects of strengthening the spleen and invigorating qi, clearing heat and relieving heatstroke, removing fishy fat, removing greasy, and moisturizing black hair.

Spicy and too much – honeysuckle tea

Method: 3~5 grams of honeysuckle, add an appropriate amount of boiling water to brew, and drink as tea.

Efficacy: Honeysuckle tea is cold, has the effect of clearing heat and detoxifying, and evacuating wind and heat. According to modern pharmacological studies, honeysuckle has antibacterial, antiviral, anti-inflammatory, antipyretic, and immune regulation effects. When going out to play and dinner, it is easy to eat a lot and messy, resulting in food accumulation on fire, drinking some honeysuckle tea, which can clear heat and reduce fire, and also freshen the breath.