Got a sore throat? Fast food therapy for a quick recovery!

Sore throat can be caused by overuse of the throat, smoking, pollution, infection, etc. Traditional Chinese medicine believes that the pain in the throat is mainly caused by qi stagnation, blood stasis and lung qi imbalance. Therefore, choosing TCM diet therapy can quickly relieve sore throat. Here are a few quick food regimens:

1. Honeycomb egg yolk paste

Honeycomb egg yolk paste is a common remedy for throat treatment, and the main ingredients include honeycomb, egg yolk, licorice, and rock sugar. The honeycomb has the effect of clearing dampness and heat and relieving cough, the egg yolk can relieve the imbalance of lung qi, and the licorice can nourish yin and clear heat. Preparation method: Take 200 grams of honeycomb, 200 grams of egg yolk, 50 grams of licorice, 100 grams of rock sugar, mix evenly, and eat. 1 to 2 times a day for 3 to 5 days.

2. Almond porridge

Almond porridge is a good product in traditional Chinese medicine diet and health regimen, and the main ingredients include almonds, japonica rice, and rock sugar. Almonds have the effect of moistening the lungs and dissolving phlegm and relieving cough, japonica rice can nourish qi and replenish yin, and rock sugar can relieve lung qi imbalance. Preparation method: Take 100 grams of almonds, 100 grams of japonica rice, 50 grams of rock sugar, wash, cook porridge, and eat. 1 to 2 times a day for 3 to 5 days.

3. Honey syrup

Honey syrup is a good choice for easy throat relief, and the main ingredients include honey, rock sugar, and warm water. Honey has the effect of relieving cough and nourishing yin, and rock sugar can relieve lung qi imbalance. Preparation method: Take 50 grams of honey, 50 grams of rock sugar, 1000 grams of warm boiled water, mix evenly, and eat. 1 to 2 times a day for 3 to 5 days.

4. Beehives

Honeycomb is a common TCM diet regimen, the main ingredients include beehive, ginger slices, and ginger juice. The beehive has the effect of clearing dampness and heat and relieving cough, ginger slices can help fire and eliminate food, and ginger juice can nourish yin and clear heat. Preparation method: take 100 grams of beehive, 50 grams of ginger slices, 50 grams of ginger juice, wash, boil water, and eat. 1 to 2 times a day for 3 to 5 days.

5. Lily porridge

Lily porridge is a good choice for easy throat relief, and the main ingredients include lily, japonica rice, and rock sugar. Lily has the effect of clearing the heart and opening the mind and nourishing yin, japonica rice can nourish qi and replenish yin, and rock sugar can relieve lung qi imbalance. Preparation method: take 100 grams of lily, 100 grams of japonica rice, 50 grams of rock sugar, wash, cook porridge, and eat. 1 to 2 times a day for 3 to 5 days.

The above diet and health regimen can quickly relieve sore throat and improve lung qi imbalance. TCM diet therapy is the best choice for the treatment of the throat, easy and effective, fast recovery, and is a good prescription urgently needed by modern people.