Recognize spleen and stomach deficiency and cold
In traditional Chinese medicine, the spleen and stomach are regarded as the “acquired foundations”, responsible for digestion and absorption, and the biochemistry of qi and blood. However, when the spleen and stomach are deficient and cold, the body’s digestive function will be affected, which is manifested as sometimes constipation and sometimes diarrhea, which brings great trouble to life. Understanding the causes of spleen and stomach deficiency is the first step in regulating this symptom.
Symptom resolution
The main symptoms of spleen and stomach deficiency include cold pain in the abdomen, loss of appetite, constipation and diarrhea alternating episodes. In some patients, it is worse when the weather gets cooler, and indigestion and loose stools are more pronounced, especially in the morning after waking up. In addition to these, spleen and stomach deficiency and cold may also be accompanied by fatigue, yellowish complexion and other problems, resulting in a decline in the overall function of the body.
Daily diet conditioning
To regulate spleen and stomach deficiency and cold, we first need to start with diet. It is recommended to choose warm foods such as ginger, red dates, longan, etc., to warm the spleen and stomach. Reduce the intake of raw and cold foods, such as ice water, lettuce, etc., to avoid aggravating the cold of the spleen and stomach. Eating more easily digestible foods, such as millet porridge and oats, can improve the operation of the intestines at the root.
Traditional Chinese medicine conditioning program
In the theory of traditional Chinese medicine, the use of traditional Chinese medicine to regulate spleen and stomach deficiency and cold is very effective. Some classic formulas, such as Buzhong Yiqi Tang and Shenling Baizhu San, can help boost the yang energy of the spleen and stomach and improve digestion. In addition, under the guidance of a doctor, some traditional Chinese medicines with warming effects, such as cinnamon and dried ginger, can be selected to enhance the warmth and transport ability of the spleen and stomach.
The importance of mental state
In addition to diet and Chinese herbal conditioning, emotional stability is also crucial for the health of the spleen and stomach. Excessive anxiety and stress can affect the spleen and stomach, leading to indigestion. It is recommended to carry out some relaxing activities, such as yoga and meditation, to relieve psychological pressure, maintain an optimistic attitude, and promote spleen and stomach health.
Develop good habits
Finally, it is also very important to develop regular habits. Pay attention to the regular work and rest, avoid staying up late, and ensure adequate sleep. In addition, moderate exercise can promote the flow of qi and blood and enhance the function of the spleen and stomach. Gentle daily exercises, such as walking, tai chi, etc., can help maintain good physical condition.
summary
Constipation and diarrhea caused by spleen and stomach deficiency can be improved through dietary conditioning, Chinese medicine assistance and a good psychological state. Paying attention to your own physical changes and taking appropriate measures in time can effectively alleviate this problem and improve your quality of life. Pay attention to the health of the spleen and stomach, and a happy life begins here.