The role and damage of the spleen and stomach

The spleen and stomach are the key to diet and digestion, and are known as the “acquired foundation” in traditional Chinese medicine. When the function of the spleen and stomach is weakened, symptoms such as loss of appetite, abdominal distension, abdominal pain, fatigue and fatigue often occur. In order to quickly restore the health of the spleen and stomach, a reasonable diet is particularly important.

Mild ingredients are preferred

For people with a weak spleen and stomach, the diet should be based on mild and easily digestible ingredients. For example, rice, millet porridge, red date porridge, etc. are all excellent choices. Not only are they easy to digest, but they also provide ample energy to help strengthen the function of the spleen and stomach. You can try boiling millet and red dates into porridge, which is delicious and nutritious.

Fortify foods that strengthen the spleen and stomach

Some specific ingredients can help boost spleen and stomach function, such as yams, lentils, and pumpkin. These foods have the effect of strengthening the spleen and invigorating qi, and can effectively improve the digestion and absorption capacity of the spleen and stomach. It is recommended to make some yam stewed pork ribs or pumpkin porridge to satisfy the taste buds and nourish the spleen and stomach.

Warm soup aids digestion

Drinking soup is a good way to maintain health, especially for people with a weak spleen and stomach, warm soup can stimulate digestion and promote absorption. Chicken, beef, or pork bone broth are ideal, and some ginger and chopped green onions can be added to the soup to enhance the warming effect and help the spleen and stomach heal.

Avoid cold, greasy foods

People with a weak spleen and stomach should try to avoid cold and greasy foods, which may increase the burden on the spleen and stomach and cause discomfort. For example, sashimi, cold drinks, fried food, etc. should not be ingested frequently. Choosing a warm and light diet can better protect the spleen and stomach and promote the body’s recovery.

The relationship between mindset and diet

Maintaining a good mindset is also an important part of spleen and stomach health. Try to avoid anxiety and stress, and relax through tea ceremonies and meditation. A good mood helps to improve digestive function and enhance the self-repair ability of the spleen and stomach, so that you can eat well and consume quickly.

brief summary

After the spleen and stomach are damaged, dietary regulation is an important part of restoring health. Mild and easy to digest ingredients, digestible soups and a positive mindset make for a good conditioning regimen. As long as you adhere to a scientific diet and regulate properly, the spleen and stomach can recover quickly and return to a healthy life.