The role of the spleen and stomach
The spleen and stomach are known as the “acquired roots” in TCM theory, and they are responsible for digesting and absorbing food, allowing us to obtain the nutrients we need for life. The health of the spleen and stomach is directly related to the overall state of the body and is the foundation of qi and blood biochemistry. When the spleen and stomach function is abnormal, it will lead to a lack of qi and blood, which in turn will affect the health of the internal organs. Therefore, spleen and stomach disorders can be the source of a variety of diseases.
Manifestations of weakness of the spleen and stomach
There are many manifestations of a bad spleen and stomach, and the common ones are loss of appetite, bloating, fatigue, and easy colds. These symptoms indicate that the body’s defenses are weakened and that diseases are easily attacked. When the function of the spleen and stomach is weakened, the accumulation of moisture and cold in the body may also lead to other problems, such as constipation, diarrhea, and even chronic diseases. This situation needs to be paid enough attention, and timely adjustment is extremely important.
Spleen and stomach imbalance and disease relationship
From the perspective of traditional Chinese medicine, spleen and stomach imbalance is closely related to a variety of diseases. For example, a weak spleen and stomach can lead to indigestion of food, affecting the body’s nutrient supply, resulting in a deficiency of qi and blood, which may evolve into a weakened immune system and easy to get sick over time. In recent years, studies have also pointed out that gut health has a lot to do with psychological state and metabolic symptoms, and spleen and stomach health directly affects emotional and psychological state.
Dietary methods to regulate the spleen and stomach
In order to maintain the health of the spleen and stomach, special attention should be paid to diet. First of all, you should try to choose easy-to-digest foods, such as porridge, soup, fresh vegetables and fruits, and avoid raw, cold, greasy foods, which will increase the burden on the spleen and stomach. Secondly, you can eat some ingredients that have the effect of strengthening the spleen, such as yams, lentils, atractylodes, etc., in moderation to help enhance the function of the spleen and stomach. In addition, the diet should be regular and quantitative, maintain a happy mood, and can achieve a good conditioning effect.
Moderate lifestyle
In addition to dietary conditioning, a moderate lifestyle is also an important part of maintaining spleen and stomach health. Adequate sleep, moderate exercise, and mental relaxation can effectively promote the function of the spleen and stomach. Walking every day, doing yoga, or doing tai chi can enhance the function of the spleen and stomach, improve immunity, and reduce the risk of illness. In short, taking care of the spleen and stomach is to escort your whole body health.
epilogue
The health of the spleen and stomach determines the quality of our life, so in daily life, we must pay attention to the maintenance of the spleen and stomach. Through a scientific diet and a moderate lifestyle, it can effectively prevent and improve spleen and stomach problems, and escort a healthy life. Remember, pay attention to your spleen and stomach and reap the benefits of health!