Symptoms of weakness of the spleen and stomach
Weakness of the spleen and stomach is a common pathological condition in Chinese medicine. It is manifested by symptoms such as loss of appetite, indigestion, bloating, and fatigue. In many patients, cold sensitivity to the legs is also a significant finding. When the spleen and stomach are weak, the lack of qi and blood in the body will naturally lead to the loss of warmth in the limbs, especially the legs, which are more likely to feel cold.
Why legs feel cold easily

The direct cause of cold in the legs is closely related to the lack of qi and blood caused by the weakness of the spleen and stomach. Traditional Chinese medicine believes that when there is enough qi and blood, the limbs can be warm; On the contrary, if there is a deficiency of qi and blood, and the yang energy in the body is insufficient, you will feel chills. Especially when the weather is cold or the body is tired, the blood circulation in the legs slows down, and the cold air is more likely to invade, resulting in a feeling of coldness. In addition, the abnormal function of the spleen can also lead to heavy dampness in the body, which will aggravate the discomfort of the legs.
Diet conditioning, strengthen the spleen and stomach
Regulating the spleen and stomach and enhancing physical fitness is the key to improving the cold in the legs. Usually eat more foods that are easy to digest and nourish the spleen and stomach, such as millet porridge, red dates, longan, bird’s nest, etc. At the same time, increase the appropriate amount of warm foods such as ginger, mutton, chicken, etc., to achieve the effect of dissipating cold in the middle of the temperature. In addition, avoiding raw and cold foods can improve the transport ability of the spleen and stomach, which can effectively relieve the cold feeling in the legs.
Traditional Chinese Medicine and Exercise
Acupuncture, massage and cupping in TCM can also effectively regulate the spleen and stomach and improve the sensitivity of the legs to cold. For example, acupuncture and moxibustion on acupuncture points such as Zusanli and Sanyinjiao can enhance the function of the spleen and stomach and improve the body’s ability to resist cold. At the same time, moderate leg exercises, such as walking, cycling, etc., can promote blood circulation and fundamentally reduce the cold feeling in the legs.
Mental conditioning, both physical and mental
While conditioning the body, the mind is also very important. Maintaining a positive and optimistic attitude will help the flow of qi and blood and enhance immunity. You can try some relaxing activities, such as yoga, tai chi, deep breathing, etc., to relieve psychological stress and help the body to recuperate, so as to improve the cold in the legs.
epilogue
The phenomenon of cold in the legs caused by a weak spleen and stomach is actually a combination of many common problems in life. This condition can be effectively improved through a reasonable diet, proper exercise, and TCM conditioning. I hope that everyone can pay attention to their own physical condition, recuperate in a timely manner, enhance their physical fitness, and maintain good health and warmth.