What is spleen and stomach deficiency?
Spleen and stomach deficiency and cold are common symptoms in traditional Chinese medicine, which are manifested as loss of appetite, decreased abdominal comfort, and indigestion. In addition, patients may also experience symptoms such as diarrhea and cold hands and feet. Cold invades the spleen and stomach, which can lead to poor energy absorption and weakness. In order to regulate the deficiency of the spleen and stomach, Chinese medicine recommends some effective home remedies to help people regain their health.
Ginger brown sugar water – a good remedy for warming the spleen and stomach
The combination of ginger and brown sugar has an excellent warming effect. Ginger repels cold and stimulates blood circulation, while brown sugar replenishes energy. The production method is very simple: take 3-5 slices of ginger, add 250ml of water and boil, then add 1-2 tablespoons of brown sugar, stir well, and drink hot. It is recommended to drink it once a day in the morning and evening, which can effectively relieve the spleen and stomach deficiency and improve digestion.
Sishen soup – a classic soup that nourishes the spleen and stomach
Sishen soup is composed of ingredients such as lotus seeds, barley, gourd seeds, and jujubes, which is especially suitable for people with weak spleen and stomach. This soup is not only mild and delicious, but also nourishing the spleen and stomach. When making, you can take 30 grams of each of the above ingredients, add them to 1500 ml of water, boil over high heat, turn to low heat and simmer for 1 hour, and add a small amount of salt or honey to taste when drinking. It is recommended to consume 2-3 times a week.
Red adzuki bean barley porridge – a nutritional choice for strengthening the spleen and dispelling dampness
Red adzuki beans and barley are both good ingredients for strengthening the spleen, suitable for people with a weak spleen and stomach. Mix the red adzuki beans and barley in a ratio of 1:2, soak for 2 hours in advance, and then add an appropriate amount of water to cook into porridge until the porridge is soft and rotten. A little honey can be added to increase the flavor, and it is recommended to eat it in the morning, which can not only warm the spleen and stomach, but also remove moisture from the body.
Yam and wolfberry soup – a medicinal diet that balances yin and yang
Yam and wolfberry are both commonly used herbs in traditional Chinese medicine, which can effectively improve the functioning ability of the spleen and stomach. Cut the yam into pieces, wash the wolfberries slightly, and simmer them with the bone broth for 1 hour, which can not only increase the deliciousness of the soup, but also fully release the nutrients of the yam. This soup is recommended to be drunk at dinner to help digestion, promote sleep, and have a good effect on improving spleen and stomach deficiency and cold.
Precautions – conditioning is effective
While regulating the deficiency and cold of the spleen and stomach, it is also necessary to pay attention to the combination of diet and avoid irritating foods such as raw and cold, greasy and greasy. At the same time, maintaining a good routine and moderate exercise are important factors in enhancing the function of the spleen and stomach. Check your physical condition regularly and seek guidance from a professional TCM practitioner if necessary to restore your body to its best condition. Through these small home remedies, I believe that everyone will be able to effectively ward off the cold and restore a healthy spleen and stomach.