The basis of the spleen and stomach: the combination of innate and acquired
The spleen and stomach are known as the “acquired roots” in traditional Chinese medicine, and their health status directly affects our vitality and body functions. However, the strength of the spleen and stomach does not depend solely on the maintenance of the acquired condition, and the innate influence is also crucial. A healthy spleen and stomach is usually closely related to an individual’s genetics and constitution at birth. For example, individuals with good digestive ability and strong physique in the family can often inherit this superior spleen and stomach function. Therefore, a good spleen and stomach can be said to be innate, and it is the result of a combination of genetic and environmental factors.
Diet and health: the secret to harmonizing the spleen and stomach
Because the health of the spleen and stomach is affected by the interweaving of congenital and acquired, the acquired diet is particularly important. A scientific and rational diet can help us make better use of our innate strengths. Traditional Chinese medicine emphasizes “eating sparingly”, emphasizing that the diet should be adjusted in a timely manner according to the individual’s constitution and seasonal changes. For example, people with a weak spleen and stomach should eat more easily digestible and warm foods, such as millet porridge, red dates and yams. At the same time, irritating foods such as raw and cold, spicy and spicy foods should be avoided to avoid burdening the spleen and stomach. A reasonable diet can fully tap the innate potential of the spleen and stomach.
Psychological Adjustment: The relationship between emotions and the spleen and stomach
Traditional Chinese medicine theory believes that the spleen is the main thinker and the emotional state directly affects the function of the spleen and stomach. Low mood or excessive stress can easily lead to dysfunction of the spleen and stomach, which can affect appetite and digestion. Therefore, maintaining mental balance and pleasure is equally important for the health of the spleen and stomach. Proper relaxation and regulation, such as meditation, tai chi or a simple walk, can effectively relieve tension and promote the good functioning of the spleen and stomach. Mental health also provides a good environment for the health of the spleen and stomach.
Daily Conditioning: Tips for Treating Your Spleen and Stomach
If you want to maintain the health of your spleen and stomach, you may wish to add some small details to your daily life. For example, make it a habit to eat regularly and avoid random snacks. In addition, moderate exercise is also an important way to regulate the spleen and stomach, especially aerobic exercise suitable for yourself, which can promote digestion and blood circulation, and improve the ability of the spleen and stomach to transport. At the same time, maintaining adequate sleep and reducing staying up late are also key factors to protect the spleen and stomach.
Conclusion: A good spleen and stomach are the foundation of health and longevity
The health of the spleen and stomach is not only related to the daily life of the individual, but also related to the health and longevity of the whole body. Although the natural spleen and stomach advantages are important, through scientific diet, psychological adjustment and daily good habits, we can carry forward this advantage. A good spleen and stomach is the cornerstone of a healthy life, so we all pay attention to the maintenance of the spleen and stomach, so as to welcome a better life.