What is dampness and coldness in the spleen and stomach?
Dampness and cold in the spleen and stomach is a common condition in traditional Chinese medicine, which is usually manifested in symptoms such as indigestion, loss of appetite, abdominal distension and hiccups. Moisture is caused by many factors, such as climatic factors, poor diet, and lifestyle habits. When there is too much dampness in the body, the movement function of the spleen and stomach is affected, resulting in weakness and discomfort in the body. At this time, it is particularly important to eliminate dampness and cold in time and restore the healthy operation of the spleen and stomach.
Eat daily and avoid cold and wet
A nutritious and reasonable diet is an important part of eliminating dampness and cold in the body. In your daily diet, you should try to avoid raw, cold, wet and heavy foods, such as watermelon, cucumber, ice cream, etc. At the same time, you should consume more warm foods, such as ginger, red dates, green onions, etc., which can effectively warm the spleen and stomach. In addition, an appropriate amount of millet, sweet potatoes and other grains that strengthen the spleen and dampness will help strengthen the transportation function of the spleen and stomach.
Traditional Chinese medicine regulates and drives away moisture
Traditional Chinese medicine has an irreplaceable role in dehumidification. Commonly used drugs for strengthening the spleen and dehumidifying are atractylodes, poria cocos, barley, etc. These drugs can help to enhance the ability of the spleen and stomach to transport excess moisture from the body. You can try to make some homemade medicinal foods, such as barley porridge, Poria soup, etc., which are delicious and can effectively improve the symptoms of dampness and cold in the spleen and stomach. When taking medication, it is recommended to consult a professional Chinese medicine practitioner in order to choose the most suitable treatment plan for you.
Lifestyle habits, stay dry
Maintaining good living habits is also an important means to eliminate dampness and coldness in the spleen and stomach. First of all, you should pay attention to your daily routine and ensure adequate sleep, which can strengthen your immunity and resist the invasion of external moisture. Secondly, moderate exercise can promote blood circulation and metabolism throughout the body, and help expel excess moisture from the body. At the same time, keep your body dry at all times and avoid staying in a humid environment for long periods of time.
Psychological regulation, stress reduction
Dampness and cold are not only physical manifestations, but also psychological factors. Excessive psychological stress can aggravate the accumulation of moisture in the body, which can lead to a decrease in the function of the spleen and stomach. Therefore, it is also important to maintain a positive mindset and make timely psychological adjustments. You can relax your body and mind through meditation, yoga and other methods, reduce anxiety, and fundamentally improve the discomfort caused by dampness and cold.
summary
The impact of dampness and cold on the body is far-reaching, but through reasonable diet, drug conditioning, good living habits and psychological adjustment, it can effectively discharge dampness and restore the health of the body. Pay attention to the spleen and stomach, pay attention to health, let us have a better life.