1. The spleen and stomach are the foundation, the source of qi and blood

In the theory of traditional Chinese medicine, the spleen and stomach are considered to be the foundation of nurture, the root of qi and blood biochemistry. The function of the spleen and stomach is strong or not directly affects the overall health of the body. If the spleen and stomach are weak, it will lead to the inability to effectively absorb nutrients, resulting in a lack of qi and blood, a decrease in immunity, and various diseases. Therefore, when facing symptoms such as cough, the first consideration should be to regulate the spleen and stomach and enhance physical fitness.

2. The cause of cough varies from spleen to spleen

Cough can be divided into various types in TCM, such as wind-cold cough, wind-heat cough and phlegm-damp cough. The causes of different types of cough vary. The occurrence of many coughs is closely related to the dysfunction of the spleen and stomach, for example, spleen deficiency leads to the endogenesis of dampness, which may form phlegm and dampness, causing cough. Therefore, in the treatment of cough, it is also necessary to carefully distinguish the syndrome and choose the appropriate treatment method.

3. Reconcile the spleen and stomach, supplemented by cough suppression

In the actual practice of traditional Chinese medicine, regulating the spleen and stomach is often the foundation. When dealing with patients with cough, TCM practitioners usually take the approach of regulating the spleen and stomach first. For example, if you use a prescription that strengthens the spleen and stomach, such as Sijunzi Soup, and then adds or subtracts the symptoms according to the specific symptoms of the patient, when the spleen and stomach are improved, the cough symptoms will also be naturally reduced. Such a treatment is not only effective, but also strengthens the patient’s immunity and prevents future recurrences.

Fourth, dietary conditioning complements each other

Diet plays a vital role in regulating the spleen and stomach and relieving cough. Mild and easy-to-digest foods, such as millet porridge, white rice porridge, etc., help to strengthen the spleen and stomach. At the same time, certain foods that have the effect of moistening the lungs and relieving cough, such as pears and honey, can assist in the treatment of cough. Combining the two and starting from the diet can not only relieve cough symptoms, but also greatly enhance the function of the spleen and stomach.

5. Summary: dialectical treatment, individualized health preservation

From the perspective of traditional Chinese medicine, regulating the spleen and stomach and relieving cough are not opposites, but complement each other. When facing health problems such as cough, remember to focus on the spleen and stomach, and flexibly use relevant Chinese medicine and dietary treatment methods to achieve the best healing effect. Through comprehensive conditioning and conditioning, the health and harmony of the body are finally achieved.