What is spleen and stomach deficiency?
The spleen and stomach are very important organs in traditional Chinese medicine, which dominate the production of qi and blood and the absorption of nutrients. When the spleen and stomach are weakened, all functions of the body will be affected, especially the ability to digest and absorb will be reduced. Symptoms of weakness of the spleen and stomach include loss of appetite, bloating, diarrhea, fatigue, etc. These symptoms not only affect daily life, but can also lead to other health problems.
The effect of spleen and stomach deficiency on the eyes
Traditional Chinese medicine believes that the eyes are the windows to the soul and reflect the health of the body. When the spleen and stomach are weak, the qi and blood are damaged and cannot nourish the eyes, which may lead to eye problems. Some people may notice a change in the color of their eyes, or even a blue color. The blue eye is actually due to poor blood circulation, or heavy moisture in the body, toxin accumulation, which affects the normal metabolism of the eye.
How to regulate the spleen and stomach?
The key to regulating the spleen and stomach lies in the improvement of dietary regulation and lifestyle habits. You can choose some foods that are easy to digest and rich in nutrients, such as millet porridge, yams, red dates, etc. At the same time, the intake of cold, greasy and spicy foods should be reduced to avoid irritating the spleen and stomach. In addition, it is also very important to maintain a good work and rest, moderate exercise, and improve the body’s immunity.
The magic weapon of traditional Chinese medicine
In TCM health preservation, there are many ways to help improve the problem of spleen and stomach deficiency. For example, try massaging the abdomen to improve digestion, or using traditional Chinese medicine such as spleen and stomach remedies. At the same time, gentle exercises such as Tai Chi and Qigong help to improve the vitality of the body and enhance the function of the spleen and stomach. In addition, adequate hydration intake can help detoxify the body and alleviate eye discomfort.
The impact of emotions
Emotions have a direct impact on physical health, especially in the health of the spleen and stomach. Long-term stress and negative emotions can easily lead to stagnation of qi in the spleen and stomach, which in turn affects the supply of qi and blood. Therefore, maintaining an optimistic attitude, communicating with others, and participating in some social activities can help relieve psychological pressure, promote the circulation of qi and blood, and improve the condition of the spleen and stomach.
epilogue
A weak spleen and stomach is not just a digestive problem, its effects can affect all parts of the body, including our eyes. Through a reasonable diet, moderate exercise and good lifestyle habits, we can effectively improve the function of the spleen and stomach, and thus improve the health of the eyes. Let’s pay attention to our physical condition in our daily life and maintain good health habits, so as to have brighter eyes and a healthy body.