As people get older, the bladder has weak contraction ability: As people age, especially after the age of 45, the body starts to decline, and the function of the bladder also gradually weakens. When the body ages, the muscles become loose. And the bladder muscles become even weaker, losing their original contraction ability.

If its function weakens, people will not be able to control themselves when they laugh, cough or sneeze in daily life, and urine will leak out, which is what we call urinary incontinence.

Traditional Chinese medicine believes that the responsibility for urinary incontinence lies with the kidney.

Damage to the kidneys will affect the urinary system.

People with good kidney function can usually metabolize the body fluids in the body normally. If the kidney yang qi is insufficient, it will affect the normal metabolism of the body fluids in the body. Urine is stored in the bladder and excreted from the body when going to the toilet. If the kidney yang is insufficient, the opening and closing function of the bladder will be affected, and symptoms of urinary incontinence will occur.

Therefore, to fundamentally solve the problem, it is important to focus on tonifying the kidney and reducing urination.

What should you do if you often experience urine leakage? Here is a way to relieve it.

Prepare 20 grams each of Rehmanniae Radix Praeparata and Astragali Radix; 15 grams each of Poria, Dioscoreae Rhizoma, Salviae Miltiorrhizae Radix et Rhizoma, and Psoraleae Fructus; and 10 grams each of Rosae Laevigatae Fructus and Rubi Chingii Fructus.

Rehmanniae Radix Praeparata and Astragali Radix are used in relatively large amounts, but they also have the strongest effects. They help to tonify the kidney and benefit the essence, which is beneficial for people with insufficient yang qi. They can also invigorate qi and raise yang. By taking them persistently, the kidney yang can become more abundant, and the lacking kidney qi in the body can be replenished.

Poria and Dioscoreae Rhizoma can tonify the spleen qi. Due to bad living habits, in fact, many people have spleen problems without realizing it. If there is a problem with the spleen, a person may be half disabled. Insufficient spleen qi will lead to the occurrence of various problems. Poria and Dioscoreae Rhizoma play a nourishing role and can improve the function of the spleen.

Salviae Miltiorrhizae Radix et Rhizoma, Psoraleae Fructus, Rosae Laevigatae Fructus, and Rubi Chingii Fructus may be less heard of by you, but they are indeed very beneficial to the kidneys. Especially for urinary incontinence, taking them can tonify the kidney, strengthen essence, and reduce urination.

To completely cure kidney yang deficiency and relieve urinary incontinence, it is necessary to pay attention to the fact that the preparation process should take a little longer, and it can be decocted over a slow fire. This prescription is beneficial for kidney yang deficiency, but patients with kidney yin deficiency must not take it, as this may aggravate the condition and bring adverse effects.

People with damp-heat constitution should also avoid taking it. If this prescription is used, it is likely to cause the retention of cold pathogens, which is not conducive to human health.

Urinary incontinence is related to kidney yang deficiency, but it does not mean that all cases of urine leakage are related to this. If urinary incontinence occurs frequently in daily life, find out the cause in a timely manner so as to prescribe the right medicine. If you want to exercise the pelvic floor muscles, you can often do squatting movements. Persist in doing 50 deep squats every night. I believe that after a period of time, you will be able to feel the benefits it brings. Many people have benefited from this, so you might as well give it a try.

Note: This content is only for the reference and study of physicians. Do not diagnose and treat yourself. If you need traditional Chinese medicine diagnosis and treatment, please go to a regular medical institution.