In spring, strawberries, mulberries, pears and pineapples should be eaten more to regulate the spleen, moisten the lungs, nourish the kidney and yin, and supplement vitamin C to avoid colds.

Strawberries on fire

Strawberries are cool, can clear the warmth and evil that gradually arise in spring, and have a certain relieving effect on sore throat and boils caused by spring dryness. In spring, the body’s yang energy rises, metabolism accelerates, and proper consumption of strawberries can replenish energy. The vitamin C in strawberries helps to strengthen the immune system and defend against germs in the cold and warm spring. Dietary fiber can promote gastrointestinal peristalsis, prevent food accumulation and constipation in spring, and make the spleen and stomach move in an orderly manner.

Mulberry nourishes the liver

Spring should be liver wood, at this time to nourish the liver, mulberry into the liver meridian, can nourish yin and nourish blood, nourish and moisten dryness. Sufficient liver blood and nourishing eyes, which can relieve common eye discomfort in spring such as dry eyes and astringent eyes. The liver and kidney are homologous, and the mulberry nourishes the kidney yin, which reserves the foundation for the spring when the yang energy rises, and avoids inflammation on the void fire.

Pears moisten the lungs

Eating pears in spring can play a role in moistening the lungs and relieving cough, clearing heat and reducing fire. In spring, the climate is changeable, and the wind is mixed with dry air, which is easy to hurt the lungs, causing symptoms such as cough, dry cough without phlegm or less phlegm and sticky, and eating pears is like putting a moist “protective film” on the lungs. The power of raw pear food to clear heat is strong, and it can directly bend dry heat; If it is steamed and eaten, the cold is slowed down, and it also adds the function of moistening the lungs and strengthening the spleen, which is suitable for people who are weak in the spleen and stomach and suffer from spring dryness. Stewed with Chuanbei and white fungus, it is a good recipe to nourish the lungs and yin.

Pineapple strengthens the spleen

Spring is the main ascendant, and the spleen and stomach are the foundation of the day after tomorrow, and they need to make every effort to nourish the body with the subtlety of the water valley. The bromelain in pineapple can promote food digestion, decompose protein, reduce the burden on the gastrointestinal tract, improve the ability of the spleen and stomach to transport, and solve problems such as fullness and indigestion after eating in spring. The rich vitamin B complex participates in the body’s energy metabolism, and “recharges” people in time for the increase in outdoor activities and energy consumption in spring.