Abortion surgery is a common gynaecological surgery that is able to address some gynecological conditions. However, although surgery is done to treat certain conditions, there may be some discomfort after the surgery, one of which is low back pain. Low back pain is a common symptom after abortion surgery, so how to manage it?

First of all, we need to understand the impact of abortion surgery on the lower back. During the surgery, parts of the uterus and ovaries are removed, which causes a certain amount of irritation and pressure on the muscles and nerves in the lower back. Symptoms such as nausea, dizziness, and fatigue can also occur after surgery, which can also affect the comfort of the lower back.

For the problem of low back pain after abortion surgery, we can take the following methods to recuperate.

First, stay rested. The body needs plenty of rest to recover after surgery, and the same is true for lower back pain. Reasonable rest can relieve pain, so try to avoid strenuous exercise and standing for long periods of time.

Second, apply a warm compress appropriately. Warm compresses are an effective way to relieve lower back pain. A hot water bottle or hot towel can be applied to the waist for about 15-20 minutes at a time to help improve blood circulation and relieve pain.

Third, TCM massage. TCM Tuina is one of the traditional therapies of TCM, which has a certain effect on relieving various physical discomforts. After the abortion surgery, you can choose to find a professional TCM massage therapist to massage the waist to promote the circulation of qi and blood and relieve pain.

Fourth, traditional Chinese medicine conditioning. Traditional Chinese medicine has a wealth of experience in regulating the body. Some Chinese herbs can help relieve low back pain, such as peach kernels, safflower, white peony, etc. After consulting with a doctor, you can choose the Chinese medicine that suits you for conditioning.

Fifth, adhere to good living habits. Good lifestyle habits are also important for managing low back pain. Maintain a good sitting posture and do not hold one position for a long time; Pay attention to dietary nutrition, and consume rich calcium, iron and other trace elements; Avoid looking down at your phone or computer for long periods of time, and maintain moderate eye and cervical spine movements.

In conclusion, low back pain after abortion surgery is a common discomfort, but it can be relieved with proper conditioning. Rest, hot compresses, TCM massage, TCM conditioning and good lifestyle habits are all effective methods. If the pain is severe or lasts for a long time, it is advisable to consult a doctor in time to avoid delaying the condition. It is hoped that women who have undergone abortion surgery will be able to regain their health and live a happy life.