Insomnia is a common sleep disorder that brings inconvenience to people’s lives and health. In the traditional Chinese medicine, some specific teas are believed to have the effect of helping to improve sleep quality. Although tea is not a complete cure for insomnia, it can be used as an adjunct to alleviate sleep problems. Here are a few common teas that are said to be beneficial for improving sleep:

1. Chrysanthemum tea: Chrysanthemum tea is believed to have a calming and relaxing effect. It is rich in vitamin C and amino acids, which help relieve anxiety and tension and help people relax and fall into a better sleep state.

2. Goji Berry Tea: Goji berries are believed to have the effect of nourishing the liver and kidneys, brightening the eyes and invigorating qi. Drinking goji berry tea can help regulate the body’s yin and yang balance and promote the improvement of sleep quality.

3. Lavender tea: Lavender is widely used to relieve stress and anxiety. Drinking a cup of lavender tea can help relax tense nerves, help fall asleep and improve sleep quality.

4. Lemongrass Tea: Lemongrass tea has a refreshing fragrance and is believed to help refresh the mind and reduce fatigue. Drinking a moderate amount of lemongrass tea in the evening can help relax the body and mind and promote sleep.

5. Jasmine Tea: Jasmine tea is aromatic and refreshing, and is believed to help soothe the mood and reduce stress. Drinking a cup of jasmine tea before bed can help relax the body and mind and promote sleep.

It should be noted that each person’s physique and reaction are different, and the reaction to tea will also be different. Therefore, when choosing to drink tea to improve sleep quality, it is recommended to choose the tea that suits you according to your personal physique and preferences, and avoid excessive consumption to avoid affecting your health. At the same time, people with severe insomnia problems should seek medical advice and treatment in a timely manner. We hope you find the above information helpful and wish you a healthy and wonderful night’s sleep.