Recent Posts
Postpartum Qi-Blood Deficiency and Liver-Kidney Depletion: Pathways to Recovery
3 months agoPostpartum Qi-Blood Deficiency and Liver-Kidney Depletion: Pathways to Recovery Manifestations of Postpartum Qi-Blood Deficiency After enduring the physically demanding process of childbirth, new mothers often experience Qi-blood deficiency. Symptoms include fatigue, dizziness, heart palpitations, insomnia, pale complexion, and even reduced milk production, which can affect the baby’s nutrition. In Traditional …
TCM Approaches to Regulating Liver Qi Stagnation, Qi-Blood Deficiency, and Kidney Depletion
3 months agoTCM Approaches to Regulating Liver Qi Stagnation, Qi-Blood Deficiency, and Kidney Depletion Manifestations and Risks of Liver Qi Stagnation Liver Qi stagnation (肝气郁结 Gān Qì Yù Jié) refers to impaired circulation of Qi in the liver, leading to both psychological and physical discomfort. Common symptoms include mood swings, irritability, suppressed emotions, …
Regulating Blood Deficiency and Liver-Kidney Depletion: A Path to Revitalized Health
3 months agoI. Understanding Blood Deficiency and Liver-Kidney Depletion Blood deficiency (Xuè Xū) and liver-kidney depletion (Gān Shèn Kuī Sǔn) are common patterns in Traditional Chinese Medicine (TCM), often manifesting as fatigue, insomnia, vivid dreams, dizziness, and tinnitus. Blood deficiency refers to insufficient blood to nourish the organs, while liver-kidney depletion indicates …
What to Eat for Excessive Internal Heat During the Third Trimester? Traditional Chinese Medicine Tips
3 months agoDuring the late stages of pregnancy, expectant mothers often experience “excessive internal heat” (上火 shàng huǒ) due to significant bodily changes and the continuous growth of the baby. So, how can dietary adjustments help alleviate this condition? This article explores Traditional Chinese Medicine (TCM) perspectives and recommended foods. First, TCM attributes …
Fitness and Wellness: Key Aspects of Exercise for Health
3 months agoFitness and Wellness: Key Aspects of Exercise for Health When it comes to fitness and wellness, people often think of maintaining a healthy lifestyle. Exercise not only strengthens physical health but also improves mental well-being and enhances overall quality of life. In this article, we will explore key aspects of …
Exercise for Enhancing the Functions of Internal Organs in Health Preservation
3 months agoExercise for Enhancing the Functions of Internal Organs in Health Preservation Exercise plays a vital role in strengthening the functions of internal organs. Internal organs, such as the heart, lungs, liver, and kidneys, are critical to the body’s overall health. Through appropriate exercise, we can enhance their performance, improve blood …
Exercise for health preservation emphasizes three core elements: Yi Shou (mental focus), Tiao Xi (breath regulation), and Dong Xing (proper movement). Yi Shou refers to…
3 months agoExercise for Health preservation emphasizes three core elements: Yi Shou (mental focus), Tiao Xi (breath regulation), and Dong Xing (proper movement). 1. Yi Shou (Mental Focus) Yi Shou refers to maintaining conscious awareness and mental concentration during exercise. This mindfulness enhances the effectiveness of physical activity and safeguards the body. For example, in yoga practice, focusing on breathing and bodily sensations …
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