Four kinds of fruits can invigorate the spleen, moisten the lungs, reduce internal heat and nourish the liver.
3 months agoIn spring, strawberries, mulberries, pears and pineapples should be eaten more to regulate the spleen, moisten the lungs, nourish the kidney and yin, and supplement vitamin C to avoid colds. Strawberries on fire Strawberries are cool, can clear the warmth and evil that gradually arise in spring, and have a …
Do pears harm the spleen and persimmons damage the stomach? Healthy ways to eat fruits.
3 months agoIn spring, all kinds of fruits are in an endless stream, such as apples, strawberries, pears, oranges, loquats, pineapples…… Everything but the kitchen sink.Although there are a lot of fruits, but in fact, eating fruits is also particular, eating the wrong fruit will hurt the body organs, and then I …
Pineapple can invigorate the spleen and stimulate the appetite
3 months agoFruit that dissolves stones When it comes to pineapple, it’s more than just sweet, sour and juicy! According to the classics of traditional Chinese medicine, pineapple is sweet and slightly sour, slightly cold, and returns to the stomach and bladder meridians. Its unique aromatic smell and juicy characteristics are in line with the …
The Efficacy and Harms of Apples, Longans and Red Dates
3 months agoWhat are the effects of boiling water with apples, longans, and red dates? Steamed apples with longan and red dates Boiling water with apples, longans, and red dates has the effects of enriching the blood and beautifying the complexion, calming the mind and soothing the nerves, and replenishing qi in …
Ways of Eating Apples (Steamed Apples)
3 months agoFamily, it’s easy to share this little dessert that relieves indigestion and food accumulation! It is sweet and sour, and it is served after a meal, which can not only relieve greasy but also eliminate food. There are apples rich in dietary fiber and laxative, and they can be steamed …
Ways to eat apples
3 months agoThere is a popular saying, “An apple a day, and the doctor stays away from me.” “This not only reflects apples’ status as a nutritious fruit, but also reveals its potential in promoting health. However, many people don’t know that apples can be eaten directly and can have many unexpected …
What to Eat for Excessive Internal Heat During the Third Trimester? Traditional Chinese Medicine Tips
3 months agoDuring the late stages of pregnancy, expectant mothers often experience “excessive internal heat” (上火 shàng huǒ) due to significant bodily changes and the continuous growth of the baby. So, how can dietary adjustments help alleviate this condition? This article explores Traditional Chinese Medicine (TCM) perspectives and recommended foods. First, TCM attributes …
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